Directions:
- Preheat oven to 400 degrees.
- In a large skillet, heat oil over medium-high heat. Add mushrooms and cook, stirring often, until browned, 7 minutes.
- Add garlic and cayenne; season with salt and pepper. Add black beans and stir to combine.
- Cook until beans are warmed through, 2 minutes. Remove from heat.
- Arrange 5 tortilla halves in a 2 quart baking dish. Top with half the bean mixture and1/2 cup salsa, then sprinkle with one third the cheese.
- Repeat with another layer of tortilla halves, bean mixture, salsa, and cheese.
- Top with remaining tortilla halves, salsa, and cheese. Cover with foil and bake until center is hot and cheese melts, 10 minutes. Uncover and bake until cheese is bubbling, 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.22 Kcal (2052 kJ) | ||
| Calories from fat | 235.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 65.8mg | 22% | |
| Sodium | 1340.92mg | 56% | |
| Potassium | 1009.31mg | 21% | |
| Total Carbs | 39.55g | 13% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 6.66g | 27% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 122.5mg | 680% | |
| Calcium | 703mg | 70% | |
| Amount Per 100 g | |||
| Calories | 141.12 Kcal (591 kJ) | ||
| Calories from fat | 67.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 40% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 22% | |
| Sodium | 386.01mg | 56% | |
| Potassium | 290.55mg | 21% | |
| Total Carbs | 11.38g | 13% | |
| Sugars | 1.89g | 26% | |
| Dietary Fiber | 1.92g | 27% | |
| Protein | 8.13g | 56% | |
| Vitamin C | 0.8mg | 5% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 35.3mg | 680% | |
| Calcium | 202.4mg | 70% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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