64 cauliflower yogurt curry Recipes

  • Quick Curried Cauliflower
    head cauliflower, light mayonnaise, plain greek yogurt and
    1 More
    head cauliflower, light mayonnaise, plain greek yogurt, curry powder, or more to taste
    20 min, 4 ingredients
  • Curried Cauliflower Salad
    cauliflower, cut into 1-inch florets and
    12 More
    cauliflower, cut into 1-inch florets, red onion, sliced into thin wedges, extra virgin olive oil, kosher salt, fresh ground black pepper, green beans or 1/2 lb sugar snap pea, cut into 1/2-inch pieces, vegetable oil, sandwich bread , torn into bite-sized pieces, curry powder , use a mild 1 such as madras, plain greek yogurt, fresh lemon juice, fresh cilantro, chopped, garlic clove, grated
    40 min, 13 ingredients
  • Chickpea and Tofu Curry
    tofu, cauliflower, mirin, diced tomatoes, chickpeas and
    7 More
    tofu, cauliflower, mirin, diced tomatoes, chickpeas, coconut flakes, yogurt, curry powder, cumin, turmeric, soy sauce, lime juice
    12 ingredients
  • Curried Chickpeas and Veggies
    olive oil, garlic cloves and
    10 More
    olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)
    20 min, 12 ingredients
  • Curried Potato and Spinach Soup with Onion Salsa and Minted Yogurt
    chopped red onions (about 2 large) and
    24 More
    chopped red onions (about 2 large), sunflower oil or canola oil, nigella seeds, black mustard seeds, yellow mustard seeds, fresh lemon juice, grated lemon peel, sunflower or canola oil, curry powder, greek yogurt, green onions, thinly sliced, chopped fresh mint, olive oil, head of cauliflower, halved, cored, cut into 1/3-inch-thick slices, broken into pieces (about 3 cups), white onion, chopped, curry leaves, fennel seeds, cumin seeds, yukon gold potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), turmeric, vegetable broth, bay leaves, baby spinach leaves, firm tofu, drained, cut into 1/2-inch cubes, chopped fresh parsley
    25 ingredients
  • Curried Cauliflower
    olive oil, sliced onions, chopped peeled fresh ginger and
    9 More
    olive oil, sliced onions, chopped peeled fresh ginger, mild curry powder (stronger if you wish), garlic , smashed, cauliflower florets (about 2 medium heads ), chopped peeled seeded tomato, plain yogurt, chopped cilantro, salt, lemon wedges (optional), fresh cilantro stem (to garnish )
    40 min, 12 ingredients
  • Curried Cauliflower
    olive oil, sliced onions, chopped peeled fresh ginger and
    9 More
    olive oil, sliced onions, chopped peeled fresh ginger, mild curry powder, minced garlic, cauliflower florets (2 medium heads ), chopped seeded peeled tomato, whole-milk yogurt, chopped cilantro stems, salt, lemon wedges (optional), fresh cilantro stem (optional)
    25 min, 12 ingredients
  • Curried Cauliflower
    olive oil, sliced onion, chopped peeled fresh ginger and
    9 More
    olive oil, sliced onion, chopped peeled fresh ginger, mild curry powder, minced garlic, cauliflower florets (2 medium heads ), chopped seeded peeled tomato, whole-milk yogurt, chopped cilantro stems, salt, lemon wedges (optional), cilantro sprigs (optional)
    12 ingredients
  • Curried Quinoa and Cauliflower
    quinoa, green peas , frozen ok and
    15 More
    quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving
    30 min, 17 ingredients
  • Curried Pumpkin-cauliflower Soup
    unsalted butter, cauliflower florets (can use frozen ) and
    10 More
    unsalted butter, cauliflower florets (can use frozen ), chicken (poultry) seasoning, onion, chopped, mild curry powder, chicken or vegetable stock (broth), pack pumpkin puree, salt, heavy cream , or half and half, sugar, chopped cashew nuts, plain yogurt for garnish
    12 ingredients
  • Curried Cauliflower over Fragrant East Indian Basmati Rice
    coconut oil or 2 tbsp light olive oil and
    26 More
    coconut oil or 2 tbsp light olive oil, white onion, chopped, chopped tomatoes, chopped seeded fresh jalapeno pepper, ginger-garlic paste (or 1 tbsp of each), cashew pieces, curry powder, garam masala, chili paste (sambal), unseasoned chili powder, sea salt, sugar, whole cauliflower (trim from stalks, cut florets into 1-inch pieces), chopped cilantro, flour, coconut milk, milk, plain yogurt, water, salt, coconut oil or 1 tsp ghee or 1 tsp olive oil, ground cardamom, ground cinnamon, ground coriander, ground cumin (or whole cumin seed), basmati rice, frozen peas
    1 hour , 27 ingredients
  • Curried Chicken and Rice
    margarine and
    15 More
    margarine, boneless skinless chicken breasts, cut into 1-inch cubes, salt, black pepper, yellow onion, coarsely chopped, garlic cloves, minced, curry powder, ground cinnamon, grain white rice, chicken stock , basic, canned tomato, drained and coarsly chopped, cauliflower , broken into small flowerets, raisins, frozen peas, plain low-fat yogurt or 1/2 cup low-fat sour cream
    40 min, 16 ingredients
  • Curried Broccoli & Cauliflower Soup Curried Broccoli & Cauliflower Soup
    olive oil, garlic, chopped, yellow onion, diced and
    8 More
    olive oil, garlic, chopped, yellow onion, diced, broccoli floret, cauliflower floret, curry powder, vegetable broth, stonyfield farm low-fat plain yogurt, ground nutmeg, salt, pepper
    45 min, 11 ingredients
  • Braised Cauliflower with Curry and Yogurt Braised Cauliflower with Curry and Yogurt
    extra-virgin olive oil and
    7 More
    extra-virgin olive oil, head cauliflower (about 2 lb), trimmed, cored, and cut into florets, onion, halved and sliced thin, curry powder, plain yogurt mixed with 1/4 cup water, minced fresh cilantro leaves, salt, freshly ground black pepper
    8 ingredients
  • Denise's Cauliflower & Potato Curry Denise's Cauliflower & Potato Curry
    potatoes, diced into half-inch cubes, with skins on and
    15 More
    potatoes, diced into half-inch cubes, with skins on, head cauliflower, cut into florets, chopped scallions or 1 small chopped onion, garlic cloves, minced, carrots (optional) or 2 zucchini, sliced (optional), curry powder, cumin, turmeric, dry mustard, coriander, cardamom, salt, water, soy sauce or 1/4 cup tamari, butter or 2 tbsp oil, plain yogurt
    30 min, 16 ingredients
  • Curried Cauliflower and Green Bean Salad Curried Cauliflower and Green Bean Salad
    cauliflower, cut into 1-inch florets and
    9 More
    cauliflower, cut into 1-inch florets, onion, cut into thin wedges, extra virgin olive oil, divided, salt , to taste, black pepper , to taste, green beans, cut into 2-inch lengths, vegetable oil, white bread , torn into small pieces, mild curry powder , such as madras, lemon buttermilk dressing or 2 tbsp lemon yogurt, dressing
    28 min, 10 ingredients
  • Green Pea and Cauliflower Curry Green Pea and Cauliflower Curry
    cauliflower, cut into florets, green peas, olive oil and
    9 More
    cauliflower, cut into florets, green peas, olive oil, white onion, thinly sliced, garlic clove, mashed, grated ginger, turmeric, ground coriander, vindaloo curry paste, sugar, plain nondairy yogurt, tomatoes, cut into thin wedges
    1 hour 15 min, 12 ingredients
  • Curried Beef over Bow Tie Pasta Curried Beef over Bow Tie Pasta
    bow tie pasta, steak, cooked and thin sliced, curry powder and
    17 More
    bow tie pasta, steak, cooked and thin sliced, curry powder, cumin, garlic, minced, olive oil, non-stick spray to grill the steak, cauliflower florets, snow peas, diced onion, scallions, chicken broth, pasta water (if needed), plain yogurt (no low fat), curry, cumin, cilantro, red pepper flakes, salt, pepper
    30 min, 20 ingredients




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