Main
Recipes
Course
Side Dishes
Curried Cauliflower and Green Bean Salad Recipe

Curried Cauliflower and Green Bean Salad Recipe

Posted by

Rate It!

Curried Cauliflower and Green Bean Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups cauliflower, cut into 1-inch florets
1 cup onion, cut into thin wedges
3 tbsp extra virgin olive oil, divided
1/4 tsp salt , to taste
1/8 tsp black pepper , to taste
1/4 lb green beans, cut into 2-inch lengths
1 1/2 tsp vegetable oil
1 slice white bread , torn into small pieces
1 -2 tsp mild curry powder , such as madras
2 tbsp lemon buttermilk dressing or 2 tbsp lemon yogurt, dressing

Directions:

Preheat the oven to 425°.
In a medium bowl, toss the cauliflower and onion with 2 tablespoons of the olive oil and season with salt and pepper; spread the cauliflower/ onion mixture onto large (foil lined) baking sheet.
Put in oven for 16 minutes or until crisp tender, and stir at least twice.
In the same (now empty) bowl, toss the beans with the remaining tablespoon of olive oil and season with salt and pepper.
Spread the beans onto small (foil lined) baking sheet and roast for 14 minutes or until crisp tender, and stir at least twice.
Return all of the vegetables to the bowl and let cool.
Meanwhile, in a medium skillet, heat the vegetable oil.
Add the bread and cook over moderate heat, stirring, until golden and crisp, about 5 minutes.
Transfer to a plate to cool and season with salt.
In the same skillet, toast the curry powder over moderate heat, stirring constantly, until fragrant, about 2 minutes.
Scrape the curry over the vegetables, season with salt and pepper and toss to coat.
Drizzle with dressing that has lemon in it.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.43 Kcal (1551 kJ)
Calories from fat	234.83 Kcal
		% Daily Value*
Total Fat	26.09g	40%
Sodium	397.56mg	17%
Potassium	903.53mg	19%
Total Carbs	30.64g	10%
Sugars	10.79g	43%
Dietary Fiber	9.23g	37%
Protein	6.82g	14%
Vitamin C	78.9mg	132%
Vitamin A	9mg	300%
Iron	2.7mg	15%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	123.2 Kcal (516 kJ)
Calories from fat	78.1 Kcal
		% Daily Value*
Total Fat	8.68g	40%
Sodium	132.22mg	17%
Potassium	300.49mg	19%
Total Carbs	10.19g	10%
Sugars	3.59g	43%
Dietary Fiber	3.07g	37%
Protein	2.27g	14%
Vitamin C	26.2mg	132%
Vitamin A	3mg	300%
Iron	0.9mg	15%
Calcium	65.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Curried Cauliflower Salad

Cauliflower, cut into 1-inch florets and 12 more..
Roasted Cauliflower & Onions

Head purple cauliflower, cut in 1 1/2-inch florets and 10 more..
Green Beans With Feta

Green beans, Red onion, thinly sliced and 5 more..
Cauliflower With Mushrooms and Onions

Fresh cauliflower florets (about 1 medium head ) and 6 more..
Easy German Bierocks (Runza)

Vegetable oil, Ground beef, Onion, chopped and 5 more..
Solar Cooked Russian Yaichnitsa Eggs

Onion, sliced, Extra virgin olive oil, Salt , to taste and 4 more..
Broccoli-Cauliflower Roast

Broccoli florets , 1 to 2 inches in diameter and 6 more..
Jalapeno Salmon Burgers

Salmon fillet, skinless wild (chilled in freezer 1 1/2 ho... and 14 more..
Green Bean Caesar Salad with Baby Romaine Lettuces

Anchovy fillets in oil, drained and minced, Egg yolk and 17 more..
Fregola with Charred Onions and Roasted Cherry Tomatoes

Tomatoes, Extra-virgin olive oil, Rosemary, Thyme, Salt and 12 more..
Cauliflower & Beet Soup

Beets, Head cauliflower, Onion, Olive oil, Salt, Pepper and 1 more..
Vegetable Chowder

Diced potatoes, Cauliflower, chopped, Onion, chopped and 12 more..