103 cauliflower whole wheat Recipes

  • Skillet Cauliflower Gratin
    cauliflower florets (about 1/2 a large head) and
    9 More
    cauliflower florets (about 1/2 a large head), organic fat free milk, salt, breadcrumbs (dry , whole-wheat), shredded sharp cheddar cheese, divided, extra-virgin olive oil, all purpose flour, chopped fresh chives, dijon mustard, white pepper
    10 ingredients
  • Curried Cauliflower Flatbread
    cauliflower, olive oil, salt, ground black pepper and
    4 More
    cauliflower, olive oil, salt, ground black pepper, whole wheat flour, oat flour, water, curry powder
    8 ingredients
  • Cauliflower Macaroni and Cheese
    head cauliflower, cut into 1 inch florets and
    13 More
    head cauliflower, cut into 1 inch florets, whole wheat macaroni noodles, onion, skim milk, bay leaf, unsalted butter, all-purpose flour, grated gruyere cheese, divided, chives, red pepper sauce, grated nutmeg, salt & freshly ground black pepper, worcestershire sauce
    50 min, 14 ingredients
  • Cauliflower Zucchini Scalloped Potatoes
    head cauliflower, cut into florets and
    8 More
    head cauliflower, cut into florets, onion, half chopped and half thinly sliced, low-fat milk, grated parmesan cheese, flour, salt and pepper, whole wheat breadcrumbs, yellow-fleshed potatoes, peeled and thinly sliced crosswise, zucchini , sliced lengthwise
    1 hour 40 min, 10 ingredients
  • Deviled Cauliflower
    plain nonfat yogurt, grated parmesan cheese, dijon mustard and
    5 More
    plain nonfat yogurt, grated parmesan cheese, dijon mustard, dried tarragon, dried tarragon, whole wheat bread , made into crumbs, olive oil, cauliflower, cut into florets
    45 min, 8 ingredients
  • Crumb - Topped Cauliflower
    olive oil (extra , virgin) and
    10 More
    olive oil (extra , virgin), garlic cloves (minced or 1 1/2 tsp minced ), cauliflower (florets ), lemon juice, prosciutto, capers (drained ), parsley (flat leafed), anchovy (fillets), kosher salt, pepper (fresh ground ), breadcrumbs (soft whole wheat bread)
    40 min, 11 ingredients
  • Red Cauliflower and Broccoli
    onion, finely chopped, chopped tomatoes, tomato paste and
    7 More
    onion, finely chopped, chopped tomatoes, tomato paste, whole wheat flour, skim milk, water, sea salt, fresh ground pepper, cauliflower florets, broccoli florets
    40 min, 10 ingredients
  • Cauliflower Veggie Mac 'n Cheese Cauliflower Veggie Mac 'n Cheese
    head cauliflower (chopped to 1-inch pieces) and
    13 More
    head cauliflower (chopped to 1-inch pieces), sliced mushrooms, tomatoes (rough cut into large pieces), butter (2 to saute cauliflower, 4 reserved), garlic salt, green onions (chopped 1/4-inch slices), whole wheat pasta (boiled & drained ), kerrygold irish dubliner cheese, shredded, swiss cheese, shredded, extra-sharp cheddar cheese, shredded (1 for sauce, 1 reserved for topping), flour, milk, parmesan cheese, grated (kraft or store brand is fine), seasoned bread crumbs
    2 hour , 14 ingredients
  • Banana Bread ( With Cauliflower) Banana Bread ( With Cauliflower)
    whole wheat flour, all-purpose flour, baking soda and
    9 More
    whole wheat flour, all-purpose flour, baking soda, baking powder, salt, cinnamon, brown sugar, vegetable oil, egg whites, banana puree, cauliflower, vanilla extract
    1 hour 10 min, 13 ingredients
  • Pasta With Spicy Cauliflower and Walnuts Pasta With Spicy Cauliflower and Walnuts
    cauliflower florets , cut into 1-inch pieces (about 10 oz) and
    9 More
    cauliflower florets , cut into 1-inch pieces (about 10 oz), whole wheat penne, olive oil, crushed red pepper flakes (or more to taste), italian parsley, chopped, garlic cloves, minced (2 1/2 tsp), walnuts, coarsely chopped, kosher salt, black pepper, freshly cracked, parmigiano-reggiano cheese, freshly grated for garnish
    45 min, 10 ingredients
  • Cheesy Chicken (Or Turkey) Pasta With Cauliflower Cheesy Chicken (Or Turkey) Pasta With Cauliflower
    whole wheat penne, cauliflower, in 1/2 in florets and
    11 More
    whole wheat penne, cauliflower, in 1/2 in florets, extra virgin olive oil, onion, finely chopped, dry white wine, low-fat milk, all-purpose flour, salt, pepper, swiss cheese, shredded (or gruyere), cooked chicken, shredded, dijon mustard, fresh chives, chopped (or scallion greens)
    35 min, 13 ingredients
  • Cauliflower & Broccoli Pasta Medley With Mustard Sauce Cauliflower & Broccoli Pasta Medley With Mustard Sauce
    olive oil, onion, minced, garlic cloves, minced and
    10 More
    olive oil, onion, minced, garlic cloves, minced, red bell pepper, chopped, fresh parsley, chopped, dijon mustard, balsamic vinegar, pepper, salt, uncooked whole wheat spiral pasta, head cauliflower, broken into florets, head broccoli, broken into florets, parmesan cheese, grated
    35 min, 13 ingredients
  • Penne and Cauliflower With Mustard Breadcrumbs Penne and Cauliflower With Mustard Breadcrumbs
    penne , can be whole grain if desired and
    7 More
    penne , can be whole grain if desired, cauliflower florets, from fresh , broken in small sections, butter, dijon mustard, fresh whole wheat breadcrumbs , made from crustless country style bread, parmesan cheese (packed), half & half light cream, lemon peel, freshly grated
    30 min, 8 ingredients
  • Broccoli and Cauliflower Gratin Mac n Cheese (Rachael Ray) Broccoli and Cauliflower Gratin Mac n Cheese (Rachael Ray)
    salt, head or bundle broccoli, trimmed into florets and
    9 More
    salt, head or bundle broccoli, trimmed into florets, head cauliflower or half a large head, trimmed and cut into florets, whole-wheat macaroni or penne or other short cut pasta, sour cream or reduced-fat, dijon mustard, chopped chives, garlic, peeled and grated or crushed into paste, a few drops hot sauce, freshly ground black pepper, grated extra-sharp cheddar
    1 hour 20 min, 11 ingredients
  • Broccoli And Cauliflower Augratin Broccoli And Cauliflower Augratin
    coarsely chopped fresh broccoli florets and
    11 More
    coarsely chopped fresh broccoli florets, coarsely chopped fresh cauliflower florets, fresh whole-wheat breadcrumbs, olive oil, paprika, salt, pepper, garlic cloves, minced, all-purpose flour, fat-free milk, shredded reduced-fat sharp cheddar cheese
    12 ingredients
  • Gobi Paratha (Cauliflower Filled Flat Bread) Gobi Paratha (Cauliflower Filled Flat Bread)
    dusting whole wheat flour (atta), salt and
    8 More
    dusting whole wheat flour (atta), salt, ghee , to shallow fry, cauliflower, fresh coriander leaves, fresh mint leaves , a few sprigs, green chilies, gingerroot, mango powder (amchur) or 1 tbsp lemon juice, red chili powder
    30 min, 11 ingredients
  • Baked Shells and Cheese with Cauliflower and Ham Baked Shells and Cheese with Cauliflower and Ham
    water, cauliflower florets (about 1 1/2 lb), salt, divided and
    12 More
    water, cauliflower florets (about 1 1/2 lb), salt, divided, uncooked small seashell pasta, all-purpose flour (about 1/4 cup), low-fat milk, garlic cloves, minced, reduced-fat shredded sharp cheddar cheese, grated fresh parmesan cheese, dijon mustard, black pepper, diced cooked extra-lean ham (4 oz), whole-wheat bread, butter, melted
    15 ingredients
  • Sicilian Cauliflower Pasta (Food Network Kitchens) Sicilian Cauliflower Pasta (Food Network Kitchens)
    kosher salt, whole-wheat penne, head cauliflower and
    8 More
    kosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)
    30 min, 11 ingredients




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