243078 cauliflower white sauce healthy Recipes

  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Cauliflower Cheese, 415cals Per Serve
    cauliflower, dijon mustard, white sauce ( ) and
    2 More
    cauliflower, dijon mustard, white sauce ( ), cheddar cheese, grated, salt and pepper
    50 min, 5 ingredients
  • White Asparagus in White Sauce
    white asparagus , drained reserving liquid, margarine and
    6 More
    white asparagus , drained reserving liquid, margarine, unbleached flour, asparagus water, milk, cooked ham , cut into julienne strips, nutmeg, freshly grated, salt
    15 min, 8 ingredients
  • Cauliflower and Brussels Sprouts Salad W/Mustard-Caper Butter
    garlic cloves, sea salt, unsalted butter, softened and
    8 More
    garlic cloves, sea salt, unsalted butter, softened, dijon mustard, capers, drained and rinsed, lemon , zest of, grated, fresh marjoram, chopped, black pepper, brussels sprout, head white cauliflower, white (about 1/2 lb), head green cauliflower , romanesco (green, about 1/2 lb)
    30 min, 11 ingredients
  • Cauliflower White Cheddar Soup
    olive oil, onion, diced and
    7 More
    olive oil, onion, diced, chicken stock (unsalted or salted), head cauliflower, cut into florets (about 2 1/2 lbs), evaporated skim milk, grated nutmeg, white cheddar cheese, shredded, fresh ground pepper, salt
    55 min, 9 ingredients
  • Cauliflower White Bean And Feta Salad
    olive oil, minced fresh rosemary, fresh lemon juice and
    10 More
    olive oil, minced fresh rosemary, fresh lemon juice, red wine vinegar, grated lemon peel, salt, ground black pepper, head of cauliflower, trimmed, cut into small florets (about 3 cups) - can use the colored cauliflowers as well, white beans (such as great northern, navy beans or cannelini), drained, heads of belgian endive, trimmed , halved lengthwise, then thinly sliced crosswise, chopped fresh chives, chopped fresh parsley, crumbled feta cheese (about 3 oz)
    13 ingredients
  • Cauliflower In A Cheese Puff Cauliflower In A Cheese Puff
    cauliflower, white sauce (recipe at end ), grated cheddar and
    3 More
    cauliflower, white sauce (recipe at end ), grated cheddar, eggs, separated, sugar, salt and pepper
    20 min, 6 ingredients
  • Broccoli & Cauliflower Baked Potatoes, 576cals Per Serve. Broccoli & Cauliflower Baked Potatoes, 576cals Per Serve.
    broccoli, cauliflower, white sauce ( ) and
    2 More
    broccoli, cauliflower, white sauce ( ), cheddar cheese, grated, baking potato
    20 min, 5 ingredients
  • Cauliflower and Gorgonzola Cheese Soup Cauliflower and Gorgonzola Cheese Soup
    cauliflower, white onion, green onions, gorgonzola, water and
    5 More
    cauliflower, white onion, green onions, gorgonzola, water, carrot, chopped, salt, pepper, parsley, thyme
    35 min, 10 ingredients
  • Hearty Moussaka with Low-Fat White Sauce Hearty Moussaka with Low-Fat White Sauce
    nonstick olive oil spray and
    15 More
    nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese
    16 ingredients
  • Rajma Wraps(Red-Eye Bean Pancakes)With White Sauce And Cheese Rajma Wraps(Red-Eye Bean Pancakes)With White Sauce And Cheese
    butter, softened, garlic paste, bay leaves and
    26 More
    butter, softened, garlic paste, bay leaves, onions, chopped, red capsicum, chopped, red chili paste, blanched tomato, salt , to taste, tomato puree, fresh, sugar or 1/2-1 tsp heinz ketchup, black peppercorns, maize flour, all-purpose flour, salt, cornflour, black pepper, milk, red chili paste, baking powder, oil , 1 per wrap (crepe), coriander leaves, chopped, garam masala powder, boiled red beans (rajma), oil , to grease a baking dish, white sauce , as required, tomato sauce (prepared as in the recipe below), cinnamon, grated cheese, butter
    1 hour 40 min, 29 ingredients
  • Chicken with pasta baked in white sauce Chicken with pasta baked in white sauce
    whole chicken breasts, lasagna noodles, crushed garlic and
    9 More
    whole chicken breasts, lasagna noodles, crushed garlic, crushed ginger, water, flour, milk, butter, fresh ground black pepper , to taste, mozzarella cheese, grated, maggie bechamel mix , for the white sauce (optional), salt
    1 hour 30 min, 12 ingredients
  • Waffles With White Sauce Waffles With White Sauce
    waffle batter, eggs, slightly beaten, milk, flour and
    8 More
    waffle batter, eggs, slightly beaten, milk, flour, baking powder (i only use 1 tsp. because we are at high altitude), salt, butter, white sauce, sugar, waffle batter, milk, vanilla
    10 min, 12 ingredients
  • Cauliflower Delight Cauliflower Delight
    head of cauliflower, cleaned and broken into smaller, bit... and
    18 More
    head of cauliflower, cleaned and broken into smaller, bite size pieces(florets), butter, sliced green onions, onion, chopped, celery, chopped, cream of celery soup, sour cream, crisp cooked bacon, crumbled, sharp cheddar cheese, shredded, salt and pepper to taste, soup can half and half or milk, white sauce , recipe follows, your choice: 2 cups crushed ritz crackers or 2 cups garlic croutons, crushed( i like both equally, i have also used potato chips), white sauce, butter or margarine, flour, salt, pepper, half and half or milk
    25 min, 19 ingredients
  • Fusilli With Cauliflower Sauce -  Fusilli Con I Brocoli Arrimina Fusilli With Cauliflower Sauce - Fusilli Con I Brocoli Arrimina
    cauliflower (white or green ), salt and
    10 More
    cauliflower (white or green ), salt, extra virgin olive oil, onion, finely diced, crushed red pepper flakes, anchovy fillets, chopped, pine nuts (all we had were macadamia nuts) or 2 oz macadamia nuts (all we had were macadamia nuts), raisins (we used c ) or 2 oz c (we used c ), saffron, fusilli, chopped flat leaf parsley , as garnish, freshly grated parmesan cheese , as garnish
    40 min, 12 ingredients
  • Cauliflower, White Bean, and Feta Salad Cauliflower, White Bean, and Feta Salad
    olive oil, minced garlic (optional), minced fresh rosemary and
    11 More
    olive oil, minced garlic (optional), minced fresh rosemary, fresh lemon juice, red wine vinegar, grated lemon peel, salt, ground black pepper, head cauliflower, trimmed, cut into small florets (about 3 cups), white beans, drained (such as great northern or navy beans), heads of belgian endives, trimmed , halved lengthwise, then thinly sliced crosswise (or use another flavourful green), chopped fresh chives, chopped fresh parsley, crumbled feta cheese (about 3 oz)
    6 min, 14 ingredients
  • Cauliflower White Gazpacho Cauliflower White Gazpacho
    head cauliflower , medium sized, cut into 1-inch florets and
    10 More
    head cauliflower , medium sized, cut into 1-inch florets, white bread, crusts removed, pine nuts (3 oz), garlic cloves, coarsely chopped, sherry wine vinegar, shallots, large, coarsely chopped, blanched slivered almonds (2 cups for the soup, set aside 1/2 cup for garnish), seedless cucumber , medium sized, peeled and coarsely chopped, seedless cucumber, finely diced, extra virgin olive oil, kosher salt
    1 hour , 11 ingredients
  • Kounoupithi Stifado (Cauliflower Stifado) Kounoupithi Stifado (Cauliflower Stifado)
    cauliflower, white onions, oil, garlic , split lengthwise and
    5 More
    cauliflower, white onions, oil, garlic , split lengthwise, water, vinegar, rosemary, bay leaf, peppercorns
    16 min, 9 ingredients




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