9179 cauliflower souffle healthy Recipes

cauliflower florets, chopped plum tomatoes, olive oil, minced garlic, cumin seed, tumeric, cayenne, salt, pepper, lemon juice, cilantro

tabasco/any hot sauce - 2 tsp, stock/water - 1/2 cup, salt to taste, oil, spring onions chopped finely to garnish

healthy request condensed cream of mushroom soup, milk, grated parmesan cheese, garlic powder, frozen vegetable combination (broccoli, cauliflower, carrots), cubed cooked chicken, hot cooked spaghetti, cooked without salt

cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg

cauliflower, low sodium chicken broth, turmeric, extra virgin olive oil, lemon juice, garlic pressed or chopped, sea salt and pepper to taste

low-fat cream of celery soup, low-fat cream of potato soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, chicken breasts, cooked and cut up, frozen broccoli carrots cauliflower mix, skim milk, dried thyme leaves, dried parsley, celery seed, paprika, pepper, savory, refrigerated reduced-fat buttermilk biscuits

onion, chopped, baby carrots, garlic clove, frozen yellow squash (or zucchini), frozen spinach, canned artichoke hearts, cooked chickpeas (rinse well if canned), canned mushrooms, spaghetti sauce (i like classico), basil, oregano, vegetable stock (or chicken stock), vermouth (optional), olive oil, salt, eggplant, italian beans, swiss chard (chopped ), escarole (chopped ), broccoli floret, cauliflower floret, diced tomato, firm prepared polenta, olive oil, garlic powder

cauliflower, skimmed milk, warmed, butter, flour, level tsp cayenne, level tsp dry mustard powder, level tsp cornflour, mature cheddar cheese, parmesan, grated, spoons breadcrumbs made from slightly stale bread

cauliflower, dried cranberries, turmeric, yellow onion, pine nuts, salt and pepper, olive oil, water if needed .

cauliflower, onion, stalks celery, garlic, carton chicken stock, milk or cream, grated cheddar, salt and pepper to taste, nutmeg

cauliflower florets (about 6 cups), butter, garlic cloves, minced, evaporated milk, tub-style light cream cheese, salt, black pepper

cauliflower florets (about 3 1/2 cups), sliced green onions, grated parmesan cheese, butter, kosher salt, coarsely ground black pepper

cauliflower florets - 2 small heads, butter, all-purpose flour, half and half, milk, shredded fontina cheese (3 oz), snipped fresh thyme or 1 tsp dried crushed thyme, salt, black pepper, soft bread crumbs, evoo, snipped fresh thyme , optional

cauliflower, cooked and drained, fat free sour cream, fat free monterrey jack cheese, grated, salt, white pepper

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

spring onion, chopped, cabbage, chopped, carrot, chopped, capsicum, chopped, mushroom, chopped, cauliflower, chopped, celery, ginger, grated, soya sauce, chili sauce, black pepper, vinegar, sugar, butter, water, cornflour, salt

carrot, cauliflower, broccoli, red capsicum, onion, cabbage, green beans , medium size, ginger paste, garlic paste, red chili powder, sugar, soya sauce, cornflour, water, canola oil or 2 tsp butter, salt