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Cauliflower Cheese Recipe

Cauliflower Cheese Recipe

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Ingredients:

Serving

1 medium cauliflower
500 ml 2 cups skimmed milk, warmed
25 g 1/8 cup butter
25 g 1/4 cup flour
1/4 level tsp cayenne
1/4 level tsp dry mustard powder
2 level tsp cornflour
150 g 1 cup mature cheddar cheese
25 g 1/4 cup parmesan, grated
50g 2 tbsp spoons breadcrumbs made from slightly stale bread

Directions:

Preheat the oven to 200C/hot. Cut the cauliflower into large florets and add to a large pan of boiling water. Simmer until just tender. Drain and put in an ovenproof dish.
Melt the butter in a medium-sized pan. Remove from the heat and stir in the flour. Stir over a low heat for 2 minutes.
Remove from the heat and gradually whisk in the milk.
Add the cayenne and mustard powder and bring to the boil, whisking all the time. Mix the cornflour with 2tbsp water to form a smooth paste, and stir in. Simmer for 2 minutes, stirring occasionally. Remove from the heat.
Set aside 25g of the Cheddar and add the rest to the sauce with the Parmesan. Season to taste. Pour the sauce over the hot cauliflower and sprinkle with the breadcrumbs and remaining Cheddar. Cook in the oven for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.3 Kcal (1383 kJ)
Calories from fat	180.56 Kcal
		% Daily Value*
Total Fat	20.06g	31%
Cholesterol	60.92mg	20%
Sodium	529.2mg	22%
Potassium	709.96mg	15%
Total Carbs	18.44g	6%
Sugars	9.9g	40%
Dietary Fiber	3.38g	14%
Protein	19.17g	38%
Vitamin C	71.9mg	120%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	651.4mg	65%

Amount Per 100 g
Calories	98.97 Kcal (414 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	31%
Cholesterol	18.25mg	20%
Sodium	158.57mg	22%
Potassium	212.73mg	15%
Total Carbs	5.52g	6%
Sugars	2.97g	40%
Dietary Fiber	1.01g	14%
Protein	5.74g	38%
Vitamin C	21.5mg	120%
Iron	0.2mg	4%
Calcium	195.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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