198 cauliflower low low fat Recipes

  • Cauliflower Salad
    head cauliflower, trimmed and cut into bite-size florets and
    8 More
    head cauliflower, trimmed and cut into bite-size florets, low-fat mayonnaise, mustard, salt, ground black pepper, hard-boiled eggs, chopped, onion, chopped, dill pickles, chopped, bacon , crisply cooked and crumbled (optional)
    15 min, 9 ingredients
  • Cauliflower Casserole
    head cauliflower, onion, chopped and
    5 More
    head cauliflower, onion, chopped, grated sharp cheddar cheese, cream of mushroom soup (low-fat ), milk, saltine crackers, butter, melted
    45 min, 7 ingredients
  • Cauliflower-Leek Puree
    leek, head cauliflower, 2 lbs., cut into florets and
    4 More
    leek, head cauliflower, 2 lbs., cut into florets, plain low-fat yogurt, fresh parsley, chopped, nutmeg, salt and pepper, to taste
    20 min, 6 ingredients
  • Cauliflower With Pimiento Sauce
    head cauliflower, butter, flour, low-fat milk and
    5 More
    head cauliflower, butter, flour, low-fat milk, cheddar cheese, shredded, pimiento, diced, parmesan cheese, grated, dried onion flakes, salt
    25 min, 9 ingredients
  • Low Fat Roasted Golden Cauliflower
    head yellow cauliflower , broken into small flowerets and... and
    4 More
    head yellow cauliflower , broken into small flowerets and washed, garlic cloves, sliced, olive oil, water, seasoning salt
    25 min, 5 ingredients
  • Cauliflower Zucchini Scalloped Potatoes
    head cauliflower, cut into florets and
    8 More
    head cauliflower, cut into florets, onion, half chopped and half thinly sliced, low-fat milk, grated parmesan cheese, flour, salt and pepper, whole wheat breadcrumbs, yellow-fleshed potatoes, peeled and thinly sliced crosswise, zucchini , sliced lengthwise
    1 hour 40 min, 10 ingredients
  • African-Spiced Cauliflower and Carrot Salad
    cauliflower, small florets and
    11 More
    cauliflower, small florets, carrot, diagonally sliced (1/4-inch), salt, ground ginger, ground cumin, ground coriander, ground nutmeg, crushed red pepper flakes, low-fat sour cream, cider vinegar, honey or 1/2 tsp sugar, sliced green onions
    13 min, 12 ingredients
  • Baked Vegetarian Buffalo Cauliflower  wings
    low-fat milk, flour, garlic powder and
    3 More
    low-fat milk, flour, garlic powder, head cauliflower (chopped into pieces), buffalo wing sauce or 1 cup hot sauce, olive oil (melted ) or 1 tbsp margarine (melted)
    35 min, 6 ingredients
  • Crispy Topped Brussels Sprouts and Cauliflower Gratin
    cauliflower florets (about 1 lb) and
    13 More
    cauliflower florets (about 1 lb), trimmed quartered brussels sprouts (about 1 3/4 lb), all-purpose flour (about 1/4 cup), low-fat milk, half-and-half, salt, freshly ground black pepper, freshly ground nutmeg, center-cut bacon, chopped, chopped vidalia or other sweet onion, garlic cloves, minced, grated parmigiano-reggiano cheese, panko (japanese breadcrumbs)
    14 ingredients
  • Low Carb Cheeseburger Soup
    lean ground beef, bacon, celery, onions, chopped and
    10 More
    lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)
    30 min, 14 ingredients
  • Low-Fat Cool Cauliflower Salad Low-Fat Cool Cauliflower Salad
    head cauliflower, trimmed and chopped, red onion, chopped and
    5 More
    head cauliflower, trimmed and chopped, red onion, chopped, green bell pepper, seeded and chopped, scallions, minced, fresh chives, chopped, basmati rice, cooked, bottled vinaigrette dressing
    28 min, 7 ingredients
  • Cauliflower Soup (Creme du Barry) Cauliflower Soup (Creme du Barry)
    canola oil, unsalted butter and
    8 More
    canola oil, unsalted butter, leeks, white parts only, well-washed and chopped, head cauliflower, broken into florets, all-purpose potato, cubed, white chicken stock, salt, freshly ground pepper, percent low-fat milk (optional), leaves fresh parsley
    1 hour 15 min, 10 ingredients
  • Cauliflower And Grilled Shrimp Soup Cauliflower And Grilled Shrimp Soup
    olive oil, chopped red onion, chopped celery and
    8 More
    olive oil, chopped red onion, chopped celery, cauliflower florets (about 1 1/2 lb), ground coriander, low-sodium chicken or vegetable broth, water, shrimp, peeled and deveined, fat-free evaporated milk, salt, freshly ground black pepper
    11 ingredients
  • Mashed Cauliflower W/ Havarti Cheese. Mashed Cauliflower W/ Havarti Cheese.
    cauliflower florets (about 1 large head ) and
    8 More
    cauliflower florets (about 1 large head ), garlic cloves, peeled, grated dill havarti cheese or 1 cup cheddar cheese, low-fat milk, butter, cubed, dried dill, salt, fresh ground pepper, sliced chives or 2 tbsp scallion tops
    15 min, 9 ingredients
  • South Beach   Mashed Potatoes/Cauliflower South Beach Mashed Potatoes/Cauliflower
    cauliflower, i can'tsp believe it's not butter spread and
    1 More
    cauliflower, i can tsp believe it s not butter spread, low-fat milk
    15 min, 3 ingredients
  • I Can't Believe It's Cauliflower a La Jenny Jones I Can't Believe It's Cauliflower a La Jenny Jones
    cauliflower, cut into 1-inch chunks and
    5 More
    cauliflower, cut into 1-inch chunks, sweet potatoes, peeled, cut into 1-inch chunks, low-fat milk, warmed, unsalted butter, salt, black pepper
    15 min, 6 ingredients
  • Tandoori Cauliflower - You'll be amazed at how good this is! Tandoori Cauliflower - You'll be amazed at how good this is!
    cauliflower, cut into florets, ginger-garlic paste and
    5 More
    cauliflower, cut into florets, ginger-garlic paste, lemon , juice of, red chili powder, low-fat plain yogurt, garam masala powder, salt
    10 min, 7 ingredients
  • Cauliflower  Mashed Potatoes  with Caramelized Onions / S. Crow Cauliflower Mashed Potatoes with Caramelized Onions / S. Crow
    canola oil, yellow onions halved and sliced thinly and
    6 More
    canola oil, yellow onions halved and sliced thinly, low fat or skim milk, head cauliflower, cut into florets, butter, garlic powder, fresh lemon juice, kosher salt and pepper
    8 ingredients




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