121321 cauliflower lentil chick pea carrot sweet curry jan Recipes

vegetable oil, onions, chopped (2 medium onions), cauliflower florets (from 1 medium head ), curry powder (use hot or use regular curry powder and add about 1/2-1 tsp of red pepper flakes), garbanzo beans, drained, rotel (i use the mexican variety), unsweetened coconut milk (low-fat would work fine), garam masala, ground cumin, ground ginger

grated raw cauliflower (use a cheese grater or food processor), frozen peas, carrot, thinly sliced, garlic cloves, minced, onion, diced, olive oil, eggs, scrambled (or 4 egg whites), soy sauce (or your favorite substitute, to make it really paleo)

red lentil, onion, diced, vegetable oil, curry paste, ground turmeric, ground cumin, chili powder, salt, sugar, minced garlic, minced fresh ginger, tomato puree

fresh medium shrimp, diced sweet onion, fat-free milk, all-purpose flour, sugar, curry powder, salt, ground ginger, ground red pepper, frozen green peas, thawed, hot cooked long-grain rice, roasted peanuts, chopped, chopped green onions

garbanzo beans, peas, black beans, onion, red pepper, cucumber, dressing , fat free italian

chicken breast, diced, sweet curry powder, vegetable oil, lemon juice, divided, water (for boiling pasta), salt, dry pasta, snap peas, chopped in half, minced red onion, low-fat mayonnaise, dijon-style mustard

curry powder, ground cumin, salt, boneless skinless chicken thighs, yellow split peas, carrot, chopped, apple, chopped (we usually use red delicious, no need to peel it, just core it and chop it), chopped onion, garlic cloves, minced, jalapeno pepper, seeded and finely chopped, instant chicken bouillon cube, water, unsweetened coconut milk (we usually use the lite 1), raisins (optional), almonds (optional)

boneless skinless chicken breasts, cubed, water, coconut milk, whole milk, sour cream, frozen peas and carrots, vegetable oil, onions, diced, potatoes, peeled and diced, cinnamon, ginger powder, paprika, curry powder, brown sugar, cayenne pepper, garlic powder, salt and pepper, to your taste

romaine lettuce , torn into bite-size pieces, fresh radish sprouts, water chestnuts, sliced, sliced green onion, cucumber, thinly sliced, cooked chicken breasts, cut in 1-inch strips, frozen sweet baby peas, thawed, mayonnaise, curry powder, sugar, ground ginger, dry roasted peanuts, tomatoes (halved ), raisins

quinoa, orange juice, cauliflower florets, fresh peas or 100 g frozen peas, french beans, trimmed, ripe pears, olive oil, white wine vinegar, dijon mustard

olive oil, white onion, cut into 1/4-inch dice, garlic cloves, minced, curry powder, ground cumin, ground coriander, ground cardamom, cinnamon, salt, water, dried split peas, carrot

olive oil, carrots, cut into 1/4-inch dice, chopped onion, chopped red bell pepper, garlic, minced, ground cumin, chickpeas (garbanzo beans), drained and rinsed, vegetable or chicken stock, fresh lemon juice, minced fresh thyme , or 1/2 tsp dried thyme, freshly ground pepper , or to taste, ground turmeric, cayenne pepper , or to taste, salt to taste, minced fresh flat-leaf parsley

head cauliflower, broken into florets, carrots, halved and thinly sliced, frozen peas, thawed, ranch salad dressing, cashews

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth

cauliflower florets, lamb shoulder blade chops, curry powder, divided, vegetable oil, all purpose flour, low-salt chicken broth, whipping cream, green onions, chopped, divided

head roasted garlic, extra-virgin olive oil, ground cumin, cayenne pepper, lemon zest, salt and freshly ground black pepper, naan, chopped fresh cilantro or parsley leaves, lentil and split pea dip, recipe follows

cauliflower florets, frozen peas, plain fat-free yogurt, fresh parsley, minced, lemon juice, ground cumin, lemon-pepper seasoning

frozen vegetable mix , peas, carrots, canola oil, butter, chopped onion, chopped celery, low sodium chicken broth, milk, flour, curry powder, dried parsley, salt, fresh ground pepper, cubed cooked chicken, puff pastry