Tangy Peas and Cauliflower Recipe

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Tangy Peas and Cauliflower
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Ingredients:

Directions:

  1. Place cauliflower in a saucepan with a small amount of water.
  2. Bring to a boil; cook 6-8 minutes.
  3. Add peas, cook 2-4 minutes longer, until vegetables are crisp-tender; drain.
  4. Combine remaining ingredients; pour over vegetables and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.43 Kcal (98 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.37mg 0%
Sodium 31.31mg 1%
Potassium 141.13mg 3%
Total Carbs 4.16g 1%
Sugars 2.48g 10%
Dietary Fiber 1.04g 4%
Protein 1.93g 4%
Vitamin C 23.2mg 39%
Iron 0.2mg 1%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 35.44 Kcal (148 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.55mg 0%
Sodium 47.35mg 1%
Potassium 213.44mg 3%
Total Carbs 6.28g 1%
Sugars 3.74g 10%
Dietary Fiber 1.57g 4%
Protein 2.92g 4%
Vitamin C 35mg 39%
Iron 0.2mg 1%
Calcium 24.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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