Lentil and Split Pea Dip with Roasted Garlic Naan (Bobby Flay) Recipe
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Directions:
- Preheat oven to 400 degrees F.
- Squeeze pulp from head of roasted garlic into a small food processor. Add oil, cumin, cayenne, lemon zest, and salt and pepper and process until smooth.
- Spread garlic mixture evenly over the naan, place on a baking sheet, and bake until just heated through and slightly crispy, about 5 minutes. Remove from the oven and sprinkle with cilantro or parsley. Cut into pieces and serve warm with the Lentil and Split Pea Dip.
- Lentil and Split Pea Dip:
- 1 cup dried lentils, picked over
- 1 cup split peas, picked over
- 1/3 cup plus 3 tablespoons olive oil
- 1 cup chopped red onion
- 2 tablespoons chopped garlic
- 2 teaspoons turmeric
- 2 teaspoons ground cumin
- 1 cup (packed) fresh cilantro leaves
- 2 tablespoons fresh lemon juice
- 1 teaspoon chili powder
- Salt and freshly ground black pepper
- Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.
- Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and saute until onion is soft. Add turmeric and cumin and cook 30 seconds. Transfer mixture to a food processor. Add cooked lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to a medium bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.36 Kcal (575 kJ) | ||
| Calories from fat | 135.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 23% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 20.68mg | 0% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 735.39 Kcal (3079 kJ) | ||
| Calories from fat | 725.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.58g | 23% | |
|---|---|---|---|
| Sodium | 22.63mg | 0% | |
| Potassium | 110.69mg | 0% | |
| Total Carbs | 5.83g | 0% | |
| Sugars | 0.2g | 0% | |
| Dietary Fiber | 1.25g | 1% | |
| Protein | 1.28g | 0% | |
| Vitamin C | 3.1mg | 1% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2.3mg | 2% | |
| Calcium | 33.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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