231 cauliflower cup Recipes

  • Yummy Veggie Shepherd's Pie
    carrot, diced, broccoli, chopped small and
    14 More
    carrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated
    50 min, 16 ingredients
  • Bacon and Mushroom Stir-Fry
    lean bacon , cut across slices for narrow strips and
    16 More
    lean bacon , cut across slices for narrow strips, onion , at least 1 cup, chopped, stalk celery, sliced diagonally, green pepper , julienne strips, carrot , slender, sliced thinly diagonally, mushroom, head of cabbage, shredded , about 2 cups, bean sprouts, cauliflower, broccoli, stalks peeled and thinly sliced, water, soy sauce, cornstarch, garlic powder, ground ginger, pepper, coarsely ground, sugar
    17 ingredients
  • Classic Italian Pasta Salad
    pasta, cooked and drained and
    4 More
    pasta, cooked and drained, assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms), mozzarella cheese (cubed ) or 1/2 cup cheddar cheese (cubed), sliced pitted ripe olives, italian dressing
    20 min, 5 ingredients
  • Cheeseburger Soup (Low Carb)
    bacon, hamburger, butter, chopped onions, celery, sliced and
    10 More
    bacon, hamburger, butter, chopped onions, celery, sliced, carrots, sliced, basil, chicken broth, cauliflower, broken up, broccoli, broken up, grated cheese, cream or 3 cups half-and-half, salt, pepper, sour cream
    45 min, 15 ingredients
  • Vegetarian/ Vegan Savory Pie
    ready-made pie crusts, sheets or, wheat flour, salt, honey and
    16 More
    ready-made pie crusts, sheets or, wheat flour, salt, honey, olive oil, whole milk, dry active yeast, water, sweet potato, boiled, idaho potato, boiled, broccoli floret , you may retain the stems too if you like, cauliflower floret, well washed, frozen spinach or 2 cups fresh spinach, butter, mozzarella cheese, garlic salt, paprika, salt, dry basil leaves, extra virgin olive oil
    5 hour 45 min, 20 ingredients
  • Impossibly Easy Vegetable Pie
    chopped broccoli or 2 cups sliced cauliflower and
    8 More
    chopped broccoli or 2 cups sliced cauliflower, chopped onion, chopped yellow bell peppers or 1/3 cup red bell pepper, shredded cheddar cheese, bisquick, milk, salt, pepper, eggs
    55 min, 9 ingredients
  • Guilt Free West Coast Veggies
    asparagus tips, trimmed and steamed and
    12 More
    asparagus tips, trimmed and steamed, carrot, sliced thin, cooked, red onions, diced, steamed, mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth), cauliflower floret, steamed, soy sauce or 1/4 cup reduced sodium, rice wine vinegar, dijon mustard (optional), sesame seeds, toasted (2 minutes in medium-high pan), nonfat sour cream, parmesan cheese, butter buds, evaporated skim milk, up to 1 cup to desired consistency
    27 min, 13 ingredients
  • Vegetable Packets on the Grill
    onion, sliced, red bell pepper, diced, broccoli florets and
    5 More
    onion, sliced, red bell pepper, diced, broccoli florets, cauliflower florets, basil, vegetable broth or 1/4 cup chicken broth, olive oil, salt and pepper
    30 min, 8 ingredients
  • Chicken and Biscuits Casserole
    rich & hearty progresso chicken pot pie soup and
    5 More
    rich & hearty progresso chicken pot pie soup, crushed dried thyme leaves, pepper, frozen broccoli carrots cauliflower mix, cubed cooked chicken or 2 cups cooked turkey, buttermilk biscuits
    45 min, 6 ingredients
  • Quick Veggie-Cheese Chowder Quick Veggie-Cheese Chowder
    water, chopped carrot (1 medium) and
    9 More
    water, chopped carrot (1 medium), chopped onion, chopped fine, frozen broccoli or 1 (10 oz) package cauliflower (or fresh), milk, all-purpose flour, chicken bouillon cube, white pepper, shredded sharp cheddar cheese, shredded american cheese or 1 1/2 cups monterey jack cheese, red pepper
    25 min, 11 ingredients
  • Warm Peanut Vegetable Salad Warm Peanut Vegetable Salad
    light catalina dressing, broccoli floret and
    8 More
    light catalina dressing, broccoli floret, cauliflower floret, red pepper , cut into strips, red onion, zucchini, sliced, carrot, sliced, smooth peanut butter or 1/4 cup crunchy peanut butter, light soy sauce, salad greens , torn (romaine, spinach, your choice)
    27 min, 10 ingredients
  • Low Carb Spinach/Cauli Dish Low Carb Spinach/Cauli Dish
    chopped onion, chopped cauliflower and
    7 More
    chopped onion, chopped cauliflower, chopped spinach (washed ) or 1 -2 cup silver beet (washed), chopped tomato, cumin seed, turmeric, salt & pepper, cream, chili powder (optional)
    13 min, 9 ingredients
  • Toddler Veggie Packed Pasta Toddler Veggie Packed Pasta
    farfalle pasta or 2 cups other small shell pasta and
    5 More
    farfalle pasta or 2 cups other small shell pasta, prepared pasta sauce, low-fat cream cheese, shredded cheddar cheese, olive oil, steam in the bag frozen mixed vegetables (cauliflower, broccoli and carrots)
    30 min, 6 ingredients
  • Chile Chipotles En Escabeche Chile Chipotles En Escabeche
    chilies , chipotles stemmed and seeded and
    13 More
    chilies , chipotles stemmed and seeded, carrot, sliced in 1/ inch rounds, garlic cloves, white onion, sliced in rings, water (or enough to cover your chile), vinegar for every cup water, olive oil, piloncillo or 1 cup dark brown sugar, whole allspice, bay leaves, fresh marjoram, cinnamon (a little piece of stick), cauliflower, in pieces, salt
    40 min, 14 ingredients
  • South African Vegetable Curry South African Vegetable Curry
    peeled carrot, green beans, rinsed with ends trimmed and
    13 More
    peeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt
    30 min, 15 ingredients
  • Vegetarian Delight (Stir-Fry) Vegetarian Delight (Stir-Fry)
    oil, garlic cloves, minced, sliced onion, sliced carrot and
    9 More
    oil, garlic cloves, minced, sliced onion, sliced carrot, sliced cabbage, broccoli floret, cauliflower floret, sliced red bell pepper, sugar snap peas or 1/4 cup snow peas, mushroom, bean sprouts, soy sauce, sugar
    30 min, 13 ingredients
  • Stuffed Peppers - Healthydiet Stuffed Peppers - Healthydiet
    big sweet red peppers/capsicum, cooked chicken breasts and
    18 More
    big sweet red peppers/capsicum, cooked chicken breasts, tablesp. rapeseed or olive oil, vegetable stock, onion, teasp. fresh chopped basil, fresh thyme - amount up to you, teasp. paprika, a pinch of salt, a pinch of pepper, part garlic, tablesp. chopped sundried tomatoes, chili powder - amount up to you, chopped tomatoes, black olives - seedless, green pepper/capsicum, mushrooms, cauliflower, you can add 1 cup of boiled rice if you like , it makes the dish a little less healthy beacuse of the carbs but will be good for sports/active people., you can basically add any type of spices you like
    20 min, 20 ingredients
  • Stuffed Peppers - Healthydiet Stuffed Peppers - Healthydiet
    big sweet red peppers/capsicum, cooked chicken breasts and
    18 More
    big sweet red peppers/capsicum, cooked chicken breasts, tablesp. rapeseed or olive oil, vegetable stock, onion, teasp. fresh chopped basil, fresh thyme - amount up to you, teasp. paprika, a pinch of salt, a pinch of pepper, part garlic, tablesp. chopped sundried tomatoes, chili powder - amount up to you, chopped tomatoes, black olives - seedless, green pepper/capsicum, mushrooms, cauliflower, you can add 1 cup of boiled rice if you like , it makes the dish a little less healthy beacuse of the carbs but will be good for sports/active people., you can basically add any type of spices you like
    20 min, 20 ingredients




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