110970 cauliflower chick pea carrot potato jan Recipes

carrots, potatoes, onion, chopped fine, milk or 1/2 cup cream, butter, flour, salt and pepper

vegetable broth, canned or made from bouillon cubes, mushrooms, quartered, shredded carrot, potatoes, cut into 1 inch cubes, black beans, rinsed and drained, whole tomatoes, cut up, fresh cilantro, chopped, low-fat sour cream (optional) or 1/2 yogurt (optional)

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

olive oil, white onion (chopped ), chicken broth, russet potatoes (peeled, medium-large size dice ), salt, black pepper (scant, coarse ground), bay leaves, fennel seeds (optional), stewed tomatoes (broken up ), canned chick-peas (rinsed and drained ), evaporated milk, sharp cheddar cheese (shredded )

red potatoes , scrubbed,unpeeled and boiled, hard-boiled eggs, red onion, sliced thin, baby spinach, stemmed,washed and dried, fresh basil leaf , torn, cooked chickpeas (or canned chick peas), anchovies, mashed, lemon, dijon mustard, extra virgin olive oil, garlic, mashed, salt and pepper

chopped fresh cilantro, stemmed coarsely chopped spinach, cauliflower florets, olive oil, garlic cloves, thinly sliced, onion, thinly sliced, salt, curry powder (homemade or good-quality store-bought ), carrots , thinly sliced on diagonal, cut green cabbage (2-inch pieces), vegetable broth or 2 tbsp chicken broth or 2 tbsp water, cooked chickpeas or 4 cups rinsed canned chick-peas, coconut milk (it s worth using the fat-charged kind)

white onion, poblano pepper, celery, carrot, fresh ginger, garlic clove, cauliflower, olive oil, chickpeas, vegetable broth, curry powder, cumin, cayenne pepper, sea salt, light coconut milk, lemon juice, fresh cilantro

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

whole tomatoes , with juice, sweet potato, carrot, yellow squash, olive oil, onion, coarsely chopped, water, ground cinnamon, turmeric, ground cumin, ground red pepper, canned chick-peas, drained, couscous

eggs, frozen cauliflower floret, frozen peas and carrots, reduced-fat mayonnaise or 1 3/4 cups salad dressing, granulated sugar, salt, pepper, paprika, cider vinegar, yellow mustard, celery, chopped (2 1/2 stalks ), onion, chopped (about 1 medium)

fine chickpea flour, ground cumin, black mustard seeds, salt, dried red pepper flakes, turmeric, cayenne, cornstarch, ground coriander, baking powder, water, peanut or vegetable oil, vegetable oil for frying, bell pepper, cored, seeded, and sliced in 1/2 inch strips, mushrooms, whole or sliced in half, broccoli florets, cauliflower florets

simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper

ghee or 2 tsp butter, melted, diced onions (2 cups) or 1 large onion, chopped (2 cups), garlic cloves, minced, fresh ginger, minced, curry powder, ground cumin, brown mustard seeds, ground turmeric, yukon gold potatoes , cut into 1/2-inch pieces, head cauliflower, cored and cut into 1-inch pieces, water, sugar, frozen peas, thawed

garlic , smashed, crimini mushrooms, halved, extra-virgin olive oil , 2 turns of the pan in a slow stream, zucchini , quartered lengthwise and cut into 1-inch pieces, onion, chopped, salt and freshly ground black pepper, chick peas , garbanzo beans, drained, ground cumin, diced tomatoes , in puree, fresh rosemary leaves, finely chopped, all purpose potatoes , such as russets, about 3 large potatoes, peeled and shredded, onion, grated, all-purpose flour, shredded smoked gouda cheese , the yield of an 8-oz piece, olive or vegetable oil, for frying

feta cheese crumbles, field greens, cabbage, red, shredded carrots, roasted red peppers, chick peas, unico sliced black olives, red onions, egg, whole, fc savory grill marked breast filet, balsamic vinaigrette dressing

flank steak, cut in strips 1/8 inch thick, 1 1/2 inches long, and 3/4 inch wide, salt, cornstarch, peanut oil, head cauliflower , separated into flowerets, carrot, sliced thin, water, frozen peas, sherry wine, light soy sauce, chicken stock, sugar, cornstarch

beef chuck, sweet potato, whole tomatoes, onion, dried apricots, cumin, ginger, cinnamon, red pepper, kosher salt, chick peas, baby spinach