Spiced Braised Beef with Sweet Potatoes Recipe

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Spiced Braised Beef with Sweet Potatoes
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Ingredients
12
Count
Nutrition
3047
Calories
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Ingredients:

  • 3 lb. beef chuck
  • 1 large onion
  • 2 tsp. cumin
  • 2 tsp. ginger
  • 1 tsp. cinnamon
  • 1/2 tsp. red pepper
  • 2 tsp. kosher salt
  • 15 oz. chick peas
  • 4 cup. baby spinach

Directions:

  1. See paper copy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3047.06 Kcal (12757 kJ)
Calories from fat 709.52 Kcal
% Daily Value*
Total Fat 78.84g 121%
Cholesterol 857.3mg 286%
Sodium 5640.68mg 235%
Potassium 10338.66mg 220%
Total Carbs 269.52g 90%
Sugars 122.15g 489%
Dietary Fiber 53.45g 214%
Protein 347.98g 696%
Vitamin C 168.6mg 281%
Vitamin A 2.6mg 87%
Iron 971.6mg 5398%
Calcium 769.6mg 77%
Amount Per 100 g
Calories 93.41 Kcal (391 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 121%
Cholesterol 26.28mg 286%
Sodium 172.92mg 235%
Potassium 316.94mg 220%
Total Carbs 8.26g 90%
Sugars 3.74g 489%
Dietary Fiber 1.64g 214%
Protein 10.67g 696%
Vitamin C 5.2mg 281%
Vitamin A 0.1mg 87%
Iron 29.8mg 5398%
Calcium 23.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.7
    Points
  • 77
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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