120220 cauliflower chick pea carrot potato curry jan Recipes

cauliflower, cut into florets, potatoes, peeled and diced, onions, finely chopped, oil, water, milk, chicken stock cubes, butter, garlic clove, parsley, chopped, salt and pepper, parmesan cheese, grated to serve, parsley, to serve

cauliflower, broken into florets, potatoes, cubed, tomatoes, butter or 2 tbsp margarine, leek, sliced, garlic clove, crushed, all-purpose flour, milk, mixed grated cheese , parmesan, mozzerella, paprika, chopped flat leaf parsley, salt and pepper, chopped fresh parsley (to garnish )

basmati rice (well rinsed and drained ), olive oil, onion (chopped ), water (cold ), kosher salt (or according to taste), chicken consomme (chicken stile consomme instant soup & seasoning mix, pareve), peas and carrots, thyme leaves (optional)

carrots, cut diagonally into 1/2 inch slices (or use baby carrots), white potatoes , cut into bite-sized chunks, vidalia onion , cut into eighths, garlic, diced, butter, melted, salt & pepper

potatoes, peeled and cubed, onion, peeled and sliced, carrots, peeled and sliced, condensed cream of potato soup

potatoes, red chili powder, turmeric powder, cumin (zeera), fennel seed, kalonji, tamarind pulp, water, cilantro leaf

carrots, chopped, potatoes, peeled and cubed, pork spareribs, salt to taste, ground black pepper to taste, water

carrots (4 medium), russet (baking) potatoes (about 3), onion, fresh lemon juice, all purpose flour, eggs, lightly beaten, vegetable oil

carrot, coarsely grated, russet potato, peeled and grated coarsely, unbleached white flour, egg, lightly beaten (or equivalent egg substitute), dried thyme, salt, ground black pepper

carrots, potatoes, tomatoes, fresh oregano (without flowers) or 3/4 tsp dried oregano, canned jalapeno chiles , in vinegar, orange , juice of, salt

olive oil, garlic cloves, curry powder (the amount depends on your preference and propensity for curry, the heat of your ), dried basil, paprika, soy sauce, ground pepper, salt, lime juice, chickpeas (1 can), frozen mixed vegetables, diced (choose your favorite! you can use broccoli, cauliflower, peppers, corn, peas, carrots, you name it! ), yogurt (plain or vanilla, both work! the vanilla adds that creamy sort of flavour that you would get if addi)

vegetable oil, chopped onion, garlic cloves, finely chopped, curry powder, ground cumin, cayenne pepper, head cauliflower , cut into small flowerets, water, salt-free stewed tomatoes, chickpeas, rinsed and drained, peas

curry powder, ground coriander, ground turmeric, salt, black pepper, ground red pepper, bay leaf, olive oil, chicken breasts, cubed, vertically sliced onions, minced peeled fresh ginger, garlic cloves, minced, reduced-sodium fat-free chicken broth, diced tomatoes, undrained, cubed peeled sweet potatoes, 1/2 inch cubes, canned chick-peas, rinsed and drained, frozen green pea, fresh lemon juice

green peas, peeled potatoes, chicken breast, skin removed, water

curry powder, onion, chopped, olive oil, cauliflower, chopped, canned chick-peas, rinsed and drained, raisins, cooked rice, scallion, chopped (optional)

ground cumin, ground coriander, curry powder, ground allspice, ground cinnamon, salt, fresh ground pepper, water, olive oil, onion, chopped, garlic, chopped, fresh cilantro, chopped, head cauliflower, cut into florets, zucchini, diced, green beans , cut into 1/2-inch diagonal pieces, canned chick-peas, drained and rinsed, fresh tomato, diced, cooked couscous

frozen carrots , cauliflower, and snow pea pods (or other frozen vegetable combination), all-purpose flour, skim milk, divided, reduced-calorie margarine, shredded reduced-fat swiss cheese, curry powder, salt, vegetable cooking spray, fine, dry breadcrumbs

ghee or 2 tsp butter, melted, diced onions (2 cups) or 1 large onion, chopped (2 cups), garlic cloves, minced, fresh ginger, minced, curry powder, ground cumin, brown mustard seeds, ground turmeric, yukon gold potatoes , cut into 1/2-inch pieces, head cauliflower, cored and cut into 1-inch pieces, water, sugar, frozen peas, thawed