105 cauliflower bean seed Recipes
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butter or 2 tbsp ghee or 2 tbsp peanut oil and22 Morebutter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish1 hour 10 min, 23 ingredients
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hs : while i used heirloom cranberry beans here, you can ... and19 Morehs : while i used heirloom cranberry beans here, you can substitute another sort of bean if you like. it s better if you ve cooked them from scratch. and do your best to avoid overcooking them., cooked beans, room temperature or warm, toasted sunflower seeds (or pepitas), this dressing (or other favorite vinaigrette), or to taste, big handfuls of chopped cauliflower (stems, leaves , florets), boiled in a bit of salted water for just 20 seconds, then drained under cold water, big handfuls of tortilla chips, crumbled feta, watermelon ) radish, sliced paper thin, avocado, sliced, salad dressing, extra-virgin olive oil, fresh rosemary leaves, fresh thyme leaves, fresh oregano leaves, sweet paprika, garlic , smashed into a paste, well-crumbled bay leaf, red pepper flakes, fine grain sea salt, fresh lemon juice15 min, 20 ingredients
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brussels sprouts and8 Morebrussels sprouts, fresh green beans , cut into 2-inch pieces (2 cups), cauliflower florets, chopped fresh herbs (such as rosemary, basil, and oregano) or 2 tsp dried herbs, crushed (such as rosemary, basil, and oregano), kosher salt, fresh ground black pepper, extra virgin olive oil, water, bell peppers, any color seeded and cut into strips1 hour , 9 ingredients
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shelled edamame beans (frozen and thawed are fine) and16 Moreshelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds40 min, 17 ingredients
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coarsely chopped red onion, coarsely chopped carrot and17 Morecoarsely chopped red onion, coarsely chopped carrot, coarsely chopped celery, flat-leaf parsley leaves, turkey-bacon slices, coarsely chopped, garlic clove, olive oil, fat-free , less-sodium chicken broth, coarsely chopped seeded plum tomatoes, cubed peeled yukon gold potatoes, yellow soybeans, rinsed and drained, fresh rosemary sprig, cut green beans, sliced zucchini, cauliflower florets, salt, freshly ground black pepper, uncooked spaghetti, broken into 1-inch pieces, grated parmigiano-reggiano cheese19 ingredients
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Mixed Vegetable Salad
dry white wine, white wine vinegar, fresh lemon juice and18 Moredry white wine, white wine vinegar, fresh lemon juice, olive oil, sea salt, sugar, coriander seeds, black peppercorns, crushed red pepper, garlic cloves, peeled and sliced, bay leaves, thyme sprigs, water, sea salt, cauliflower florets, thick) slices carrot, cut green beans, chopped fennel bulb, coarsely chopped red onion, button mushrooms, halved, chopped fresh flat-leaf parsley21 ingredients -
OAMC Homemade Dog Food
water, brown rice, ground turkey, mackerel, chopped and7 Morewater, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder31 min, 11 ingredients -
White Russian Casserole
potatoes, onions, sliced, cabbage, chopped and11 Morepotatoes, onions, sliced, cabbage, chopped, cauliflower, chopped, white kidney beans, garlic, crushed, dill, chopped, light cream cheese, plain yogurt, plain soymilk (or just use more yogurt), bakin (a soy-based bacon substitute), sesame seeds, canola oil, paprika , salt & pepper50 min, 14 ingredients -
Rich Butterly Pav Bhaji
cumin seed, green chilies, salted butter, refined oil and17 Morecumin seed, green chilies, salted butter, refined oil, asafetida powder, fresh peas, beans, chopped cauliflower, carrot, potatoes, green capsicum, onion paste, tomato puree, lime juice, chili powder, coriander powder, turmeric powder, pav bhaji masala, amchur powder, fresh coriander leaves, whole grain buns35 min, 21 ingredients -
Tangy Pickled Vegetables
whole mustard seeds, whole black peppercorn, salt and8 Morewhole mustard seeds, whole black peppercorn, salt, bay leaves, cinnamon sticks, white wine vinegar, sugar, cauliflower, cut into bite size pieces, fresh green beans, trimmed, red bell peppers , cut into bite size strips, garlic cloves, thinly sliced30 min, 11 ingredients -
Vegetable Medley Casserole
water , as needed, carrots, trimmed and sliced and11 Morewater , as needed, carrots, trimmed and sliced, potatoes, peeled and cubed, cauliflower florets, green beans, trimmed ,cut into 1 inch pieces, onions, finely chopped, garlic, dried thyme leaves, salt and pepper, zucchini, trimmed and sliced, green bell pepper, trimmed,seeded and chopped, vegetable oil, tomatoes, chopped1 hour 20 min, 13 ingredients -
Fun-Due (Lower Fat Fondue)
head cauliflower, steamed and drained and10 Morehead cauliflower, steamed and drained, white beans, rinsed and drained, vegetable stock, parmesan cheese, ground caraway seed, fresh-grated nutmeg, white pepper, salt, white wine , optional, cubed whole-wheat bread, vegetable crudites for dipping11 ingredients -
Baked (Tandoori) Vegetables
potatoes, carrots, head cauliflower, green beans and14 Morepotatoes, carrots, head cauliflower, green beans, bell peppers, eggplant, chopped onion, oil, cumin seeds, minced garlic, crushed ginger, crushed green chili pepper, turmeric powder, coriander powder, paprika, red chili powder, salt, garam masala50 min, 18 ingredients -
Rumanian (Romanian) Ghivetch
head cauliflower, separated into florets and16 Morehead cauliflower, separated into florets, potatoes, peeled and diced, carrots, sliced thin, eggplant, cubed (don tsp peel), tomatoes, drained, yellow squash, sliced thin (don tsp peel), onions, quartered, green peas, green beans, cut up, bell pepper, seeded and thinly sliced, stalks celery, thinly sliced, salt, pepper, vegetable broth, olive oil, garlic cloves, crushed, fresh dill, chopped (or parsley)1 hour 10 min, 17 ingredients -
South African Vegetable Curry
peeled carrot, green beans, rinsed with ends trimmed and13 Morepeeled carrot, green beans, rinsed with ends trimmed, head cauliflower, rinsed and cleaned, green pepper, rinsed stemmed and seeded, dried peaches, canola oil, onion, peeled and thinly sliced, ginger, garlic cloves, cinnamon sticks, curry powder, ground turmeric, vegetable broth or 1 1/2 cups fat free chicken broth, coarsely shredded cabbage, salt30 min, 15 ingredients -
South African Vegetable Curry
carrots, peeled, green beans, rinsed, ends trimmed and14 Morecarrots, peeled, green beans, rinsed, ends trimmed, head cauliflower (1 1/2 lb.), rinsed, green bell pepper (6 oz.), rinsed, stemmed, and seeded, dried peaches, salad oil, onion (1/2 lb.), peeled and thinly sliced, minced fresh ginger, garlic, peeled and chopped, cinnamon sticks (each 2 in .), curry powder, ground turmeric, vegetable broth or fat-skimmed chicken broth, coarsely shredded cabbage, salt, apricot-lemon chutney16 ingredients -
Sprouted Moong and Methi Pulao
basmati long grain white rice, washed and soaked in water and21 Morebasmati long grain white rice, washed and soaked in water, chopped mixed vegetables (carrot, french beans, greenpeas and cauliflower), shelled green peas, low-fat plain yogurt, salt, garam masala powder, ginger-garlic paste, ghee or 1 tbsp oil or 1 tbsp salted butter, cinnamon sticks, green cardamoms, bay leaves , torn, onions , sliced in circles, cumin seed, whole green lentils (sprouted), methi leaves, coconut, grated (optional), mint leaves, washed and chopped, tomatoes, washed and chopped, water , to cook rice, fresh parsley, washed and chopped (to garnish ), spring onions, washed, ends trimmed , and cut in circles (to garnish)30 min, 22 ingredients
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