30038 cauli cheesy free Recipes

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

fat-free cream of chicken soup, cooked chicken (diced ), mild cheddar cheese (separated ), salsa, tortillas

butter, heavy whipping cream, shredded mozzarella cheese (not fat-free), shredded parmesan cheese, shredded romano cheese, adobo seasoning or 1/4 tsp garlic powder, salt

potatoes, margarine, melted, colby cheese, shredded, fat free sour cream, cream of chicken soup

enchilada sauce (i use old el paso), reduced-fat cream of chicken soup, fat free cream cheese, softened, reduced-fat cheddar cheese, shredded, cooked chicken breasts, shredded, green chilies, diced, tortilla chips

lean ground beef (at least 80%), taco seasoning mix, chopped green chilies, water, fat-free liquid egg product or 1 egg, beaten, shredded mexican blend cheese (8 oz package), homestyle refrigerated buttermilk biscuits, lettuce leaf (optional), thick chunky salsa, pimento stuffed olive (optional), chopped green onion (optional), fresh parsley (optional)

refried beans (i use fat free), water (or broth), green chilies (mild, chopped ), cheddar cheese, shredded (or 1/2 cup shredded mexican or cheddar cheese)

all-purpose flour, cheddar cheese, grated, divided, salt, carnation evaporated skim milk (2% or fat free), water, eggs

onion, chopped, unbleached flour, salt, dry mustard, black pepper, nonfat milk, fat-free cottage cheese, no yolks egg noodle substitute, cooked, parsley, low-fat cheddar cheese, shredded

baking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)

chicken breasts, light mayonnaise, fat free sour cream, mustard, celery rib, diced, cheese, shredded, salt , to taste, pepper , to taste, garlic powder , to taste, english muffins

ground beef (93% lean), frozen green beans, onion, dried garlic (reconstituted ), potatoes, skim milk, sandwich cheese (borden s sharp fat free), cheddar cheese soup, fat-free cream of mushroom soup (minus 1/4 cup)

cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese

grated sharp cheese, creamed corn, white or yellow kernel corn (undrained ), unsalted butter, eggs, jiffy corn muffin mix, fat-free sour cream

condensed 98% fat free cream of chicken soup, old el paso enchilada sauce, milk, shredded reduced fat cheddar cheese (4 oz), frozen cooked southwestern flavored chicken strips, thawed and chopped, crushed tortilla chips

baking size potatoes, peeled and cut into chunks, stalks of celery finely chopped, carrots finely chopped, sweet onion finely chopped, garlic minced, enough olive oil to cover bottom of soup pot, salt and pepper to taste, fresh rosemary (use your own discretion, i usually drop two stalks of rosemary into the pot as the soup is cooking, stalk and all and remove it before serving., carton of vegetable broth, water, fat free half and half, smoked gouda, shredded

sun-dried tomatoes , packed without oil, chopped, boiling water, olive oil, diced peeled eggplant (about 1 1/4 lb), diced onion, diced red bell pepper, garlic cloves, minced, diced tomato, cooked orzo (about 1 1/2 cups uncooked rice-shaped pasta), fat-free ricotta cheese, tomato juice, chopped fresh basil, no-salt-added tomato sauce, dry breadcrumbs, grated parmesan cheese, pine nuts

skinned and boned chicken breast halves, salt, pepper, frozen chopped spinach, thawed, sweet onion, diced, vegetable cooking spray, fat-free cream cheese, softened, shredded low-fat mozzarella cheese, crumbled feta cheese, egg substitute, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed