215 casserole whole wheat Recipes

fresh scallops, drained and rinsed, lowfat milk, pepper, lemon juice, salted butter, crackers ) ritz whole wheat , crushed

sweet red pepper, diced, green pepper, diced, onion, diced, grilled chicken breast, cream of mushroom soup, water, macaroni , whole-wheat, dry, cheddar cheese, shredded

all-purpose flour, whole wheat pastry flour, salt, vegetable oil, mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced (1 cup), carrot, diced (1/2 cup), garlic cloves, minced (1 tbsp.), frozen peas, low sodium vegetable broth, agave nectar or 2 tsp sugar, soymilk

bread, cubed (i use whole wheat), sharp cheddar cheese, grated, pork sausage, mustard, mushroom, chopped, eggs, milk, cream of mushroom soup, salt and pepper

white bread or 5 slices whole wheat bread, shrimp, peeled and deveined, cheddar cheese, shredded (2%-fat cheese works okay), onion, minced, worcestershire sauce, hot pepper sauce, dry mustard, egg whites, melted butter or 2 tbsp margarine, low-fat milk or 1/2 cup skim milk, salt, pepper, tomatoes, lime juice, dried oregano, chopped fresh parsley

sweet potatoes (3 medium), peeled and cut into 2-inch chunks, eggs, canola oil, honey, milk, freshly grated orange zest, vanilla extract, salt , or to taste, whole-wheat flour, brown sugar, frozen orange juice concentrate, canola oil, butter, melted, chopped pecans (1 3/4 oz)

uncooked whole wheat elbow macaroni, chopped onion, butter, king arthur unbleached all-purpose flour, fat-free milk, lump crabmeat, drained, reduced-fat sour cream, shredded swiss cheese, salt, ground mustard, shredded fat-free cheddar cheese, divided

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

butternut squash (about 6 lb), peeled, seeded and cubed, onion, finely chopped, butter, garlic cloves, minced, eggs, lightly beaten, sugar, salt, pepper, chopped fresh or frozen cranberries, chopped pecans, soft whole wheat bread crumbs, butter, melted

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green pepper, chopped, taco bell home originals thick n chunky salsa, no-salt-added black beans, drained, rinsed, tomato, chopped, whole wheat tortillas (6 inch), kraft mexican style 2% milk finely shredded four cheese, divided, boneless skinless chicken breast , cut into 1/2-inch pieces

cream of celery soup, cheddar cheese soup, macaroni , whole wheat, tuna in water, cheese, grated, bell peppers, diced, onion, diced, mushrooms, sliced

all-purpose flour, whole wheat pastry flour, salt, vegetable oil, yellow mustard seeds, curry powder, ground ginger, ground cumin, red pepper flakes (optional), potatoes, peeled and quartered, vegetable oil, onion, diced, carrot, diced, garlic cloves, minced, frozen peas, vegetable broth, granulated sugar, milk (soy may be substituted)

lean ground chicken, low-sodium tomato sauce, whole wheat egg noodles, fat cottage cheese, light sour cream, neufchatel cheese, scallion, green peppers, finely chopped, part-skim mozzarella cheese, salt

cubed peeled butternut squash (about 8 lb), olive oil, fresh orange juice, brown sugar, brandy, butter, ground cinnamon, salt, dried currants, all-purpose flour, whole wheat flour, chilled butter, cut into small pieces, chopped pecans

penne pasta or medium shell pasta, four cheese alfredo sauce, basil leaves dried, pepper, baby peas frozen, soft whole wheat bread crumbs, butter melted

chicken breast, whole wheat elbow macaroni, fat-free low-sodium chicken broth, skim milk, cornstarch, water, fat free sour cream, reduced-fat american cheese, pepper, french s french fried onions

elbow macaroni, uncooked, vegetable cooking spray, chopped green pepper, chopped celery, chopped onion, canned no-salt-added chicken broth, undiluted, nonfat process cheese spread loaf, cubed, nonfat mayonnaise, carton nonfat sour cream alternative, sliced mushrooms, drained, diced pimiento, drained, black pepper, ground red pepper, soft whole wheat breadcrumbs, paprika

canola oil, divided, canola oil, divided, sliced leeks, rinsed (about 2 small), sliced celery, white potatoes, peeled and cut into 3/4-inch pieces (about 1 3/4 lb), seafood stock or 2 cups clam juice, old bay seasoning, divided, fresh ground pepper, low-fat milk, all-purpose flour, dijon mustard, raw shrimp, peeled, deveined and chopped (21-25 count ), diced pacific cod or 12 oz other firm white fish, pasteurized crabmeat, preferably jumbo, drained, shredded gruyere cheese, divided, chopped fresh dill or 2 tsp dried dill, divided, coarse whole wheat breadcrumbs