451 carrots peas and broccoli Recipes

cornstarch, brown sugar, sesame oil, low sodium soy sauce, canola oil, sesame oil, tofu, extra firm, garlic, ginger, minced, broccoli, snow peas, carrots, squash, red peppers, white rice

cornstarch, rice vinegar, dark soy sauce, black bean sauce, sesame oil, sambal oelek, flank steaks, finely sliced, five-spice powder, sugar, garlic cloves, minced, egg, lightly beaten, brown onion, finely chopped, head broccoli, cut into florets, carrot, finely chopped, red bell pepper, finely chopped, snow peas, chopped in half, beef stock or 1/3 cup vegetable stock or 1/3 cup water

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

olive oil, rice vinegar, red wine vinegar, mixed italian herbs, dried oregano, dry mustard, dried basil, paprika, pepper, garbanzo beans, rinsed and drained, onion, garlic clove, peeled and cut in half, baby summer squash, trimmed (i used finger-sized zucchini and radish-sized pattypan), tiny green beans, trimmed, snap peas, trimmed, baby carrots, cut in halves or quarters lengthwise unless very thin, asparagus, trimmed, mushrooms, trimmed and cut into halves or quarters (i use crimini), broccoli floret , cut into bite-sized pieces, bell pepper , roasted (see instructions), lowfat mozzarella cheese , cut into bite-sized cubes, olives (i use pitted kalamata ), albacore tuna in water, drained

fresh broccoli florets (about 1 medium bunch), fresh cauliflowerets (about 1 medium head ), carrots , cut into 1/2-inch slices, frozen peas, thawed, celery ribs, chopped, seedless green grapes, seedless red grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower kernels or mixed nuts, optional

frozen cheese tortellini, olive oil, divided, prepared pesto, divided, boneless skinless chicken breast, cut into 1-inch cubes, cut fresh asparagus (1-inch pieces), chopped sweet yellow pepper , green pepper and sweet onion, sliced fresh carrot, fresh or frozen snow peas, fresh broccoli florets, garlic powder, salt, pepper, tomatoes, cut into wedges, grated parmesan cheese, divided, water

fettuccine, cooked and drained, fresh small broccoli florets, asparagus spears, trimmed and cut into 1-1/2-inch pieces, water, boneless skinless chicken breast halves, cut into 1-inch strips, butter, divided, zucchini, sliced, diagonally sliced carrots, sliced mushrooms, snow peas, sweet red pepper strips, sliced green onions, garlic clove, minced, olive oil, salt and pepper to taste, heavy whipping cream, minced fresh parsley, shredded parmesan cheese

butter (or less , as you see fit), garlic cloves, chopped, potato, diced, green peas, chopped broccoli, chopped carrot, chopped zucchini, chopped green bell pepper, shredded cheddar cheese

brown rice (best if 1 day old), olive oil, cooked peas, cooked chopped carrot, broccoli floret, sliced mushrooms, egg, beaten, soy sauce , to taste

olive oil, broccoli florets, cauliflower florets, diagonally sliced carrot, snow peas, sliced yellow squash, sliced mushrooms, red pepper , strips, onion , wedges, red wine vinegar, good seasons italian salad dressing mix, salt and pepper, to taste (optional)

vegetable oil or 2 tbsp butter, flour, milk, chicken broth, cheddar cheese, grated, cooked farfalle pasta, albacore tuna in water, lemon , zest of, finely grated, broccoli florets, lightly cooked, peas, cooked, carrot, grated, breadcrumbs (about), fresh parsley, chopped for garnish

penne pasta, butter, sliced mushrooms, minced garlic, baby carrots , julienne cut, broccoli (or asparagus, snow peas, etc), vegetable broth, lemon juice, sugar, red pepper flakes, dried basil, salt and pepper, to taste, parmesan cheese , to taste sprinkled on top

mahi mahi fillets, each 8oz portion, old bay seasoning, margarine, melted, garlic salt (use powder to reduce salt intake), carrot, broccoli, green bell pepper, squash, onion, snow peas

boneless chicken breasts, cubed, boneless beef sirloin, salmon fillets or 10 oz tuna fillets or 10 oz halibut fillets, shrimp, carrots, sliced, chinese cabbage, red peppers, green peppers, whole white potatoes, green snap peas, head broccoli, chicken stock (recipe ## 73122 works well ), fresh lemon juice, sesame oil, chopped fresh ginger, chopped garlic cloves, chili powder, fresh ground pepper, peanut oil, soy sauce, sesame oil, lemon juice

margarine, onion, chopped, flour, milk, salt, pepper, chives, chopped, parsley, chopped, cheese, shredded, boneless skinless chicken breast (cubed & cooked ), grain rice (cooked ), potatoes (cubed & cooked ), celery (cubed & cooked ), carrot (cubed & cooked ), peas (cooked ), corn (cooked ), broccoli (cooked )

fresh broccoli florets, fresh cauliflower florets, carrots , cut into 1/2 inch slices, frozen peas, thawed, celery ribs, chopped, green seedless grape, red seedless grapes, chopped onion, mayonnaise, milk, cider vinegar, sugar, sunflower seeds (optional)

cooked brown rice, peas (frozen ), red onion, cut into small pieces, shiitake mushroom, cut into small pieces, grated carrot, grated parsnip, mint, finely chopped, string beans, sliced into 1 . 5cm chunks, broccoli florets, dijon mustard, balsamic vinegar, lemon juice, sesame oil, soy sauce, olive oil, black pepper, sea salt, red wine

olive oil-flavored vegetable cooking spray, broccoli flowerets, cauliflower flowerets, fresh snow pea pods, trimmed, minced garlic, julienne-sliced zucchini, julienne-sliced sweet red pepper, julienne-sliced carrot, canned low-sodium chicken broth, undiluted, dry white wine, fettuccine, uncooked, freshly grated romano cheese