68 carrots and hummus Recipes

garbanzo beans (no salt added), garlic clove, minced, lemon juice, light sour cream, olive oil, salt and pepper, cumin, baby carrots, assorted fresh vegetable, pita chips

chickpeas, drained and rinsed, lemon juice, tahini, olive oil, garlic powder , to taste, salt , to taste, carrot baby food (or other veggies...be creative!), water , to reach desired consistency

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

instant couscous, boiling chicken stock or 2 cups vegetable stock, curry powder, garlic, minced, margarine, tuna in water, flaked & drained, red capsicum, diced, carrot, grated, baby rocket, spring onions, thinly sliced, lemon juice, hummus, to serve

boneless skinless chicken breasts, curry paste (we use tikka masala or korma made by pataks, but it doesnt matter which you use), onion, flour tortillas, lettuce, tomato, grated carrot, hummus, plain yogurt, coconut cream , if using korma

chickpeas, drained and rinsed, garlic, tahini, fresh parsley leaves, fresh basil leaves, scallion, chopped, chopped fresh dill, honey, fresh lemon juice, cayenne pepper, kosher salt, extra-virgin olive oil, options for dipping : carrot sticks, sliced cucumber and whole-wheat pita chips

garbanzo beans, rinsed and drained, hidden valley original light ranch dressing, warm water, lemon juice, garlic clove, red bell pepper , cut into strips, baby carrots, pita bread, cut into wedges (4-inch)

cooked garbanzo beans (16 oz can), raw sesame tahini (non salted is better), olive oil (xtra virgin makes the difference), garlic cloves (not too big , otherwise just 1), lemons , juice of or 1/2 lime, juice of, water, salt and pepper, paprika, black olives, pita bread, vegetables (such as carrots or celery)

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

olive oil, carrot, finely diced, zucchini, finely diced, mushroom, finely diced, sweet paprika, turmeric, silken tofu, tamari, english spinach, wholegrain sourdough bread, toasted, hummus, avocado, cracked black pepper

tuna in water, hummus, spinach, finely shredded, carrot, grated, cumin, multigrain bread, low-fat milk, egg, egg whites, olive oil

sourdough bread, grilled, extra-virgin olive oil, carrots, coarsely grated, garlic cloves, thinly sliced, caraway seed, salt, crushed red pepper flakes, hummus, greek yogurt, cilantro leaf (fresh ), fresh ground black pepper

vegetable oil, carrots, peeled, cut to 6-inch lengths, garlic cloves, unpeeled , plus 2 tsp minced garlic, fresh thyme sprigs, hearts of romaine lettuce , cut lengthwise in half, vegetable broth, extra-virgin olive oil, garbanzo beans (chickpeas), drained, fresh cilantro leaves, bay leaf, cayenne pepper, fresh lime juice, cumin seeds, toasted, x 4 1/2-inch slices country-style white bread, toasted, parmesan cheese wedge

bread, peanut butter, stone-ground dijon mustard (or any other strong mustard will do), sugar, salt, ranch dressing, garlic clove, olive oil, vegetables , cut into crudites (e.g. raw broccoli, sugar snap peas, carrot sticks, etc)

garbanzo beans, carrots, celery ribs, rice milk or 1/2 cup soymilk, black pepper, olive oil, garlic cloves

butter, onion, sliced thin, sugar, chickpeas, rinsed and drained, olive oil, sesame oil, garlic clove, chopped, fresh rosemary , rough chop, water, kosher salt, fresh ground pepper, asiago cheese, shredded, fresh rosemary sprig, optional for garnish, baguette, slices toasted for serving, carrot sticks, for serving, celery rib, for serving

butter, onion, thinly sliced, sugar, garbanzo beans, rinsed and drained, olive oil, seasme oil, garlic, snipped fresh rosemary, shredded asiago cheese, frsh rosemary sprig(optional), toasted baguette slices, carrot sticks, celery sticks