5 roasted and carrot hummus Recipes

baby carrots, garbanzo beans (if using canned, about 1 can, drain and rinse), sea salt (or to taste), garlic cloves (minced ), lemon juice, peanut butter, roasted red peppers (about the equivalent of 1 large bell pepper), water

roasted red pepper, drained, lemon juice, garlic, cracked from skin, prepared hummus spread (recommended : tribe of two sheiks 40 spice hummus, chopped parsley leaves, for garnish, crushed red pepper flakes, for garnish, coarse salt, carrot sticks, available already cut in the supermarket, fresh green beans, trimmed, zucchini, cut into sticks, red bell pepper, seeded and cut into strips, grape tomatoes

low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks

onion, shrimp, old bay, potato, carrot, mrs. dash garlic & pepper seasoning, roasted red pepper hummus