Ingredients:
- 1 onion, sliced thin
- baguette, slices toasted for serving
- carrot sticks, for serving
- celery rib, for serving
Directions:
- Preheat the oven to 450 degrees F.
- In a skillet, melt butter and cook onions and sugar,over medium low heat, stirring, until onions are very tender and caramelized, about 20 to 25 minutes; coarsely chop and set aside.
- Use a food processor to puree beans, olive oil, sesame oil, garlic, rosemary, 2 tablespoons water, 1/2 teaspoon salt, and 1/4 teaspoon pepper; stir in 2 tablespoons of the cheese and tranfer to a 12 to 16-oz casserole.
- Place caramelized onions on top, then sprinkle with the cheese.
- Bake until cheese starts to brown and hummus is warmed through, about 10 minutes; serve with baguette slices, carrots, and celery, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.97 Kcal (1005 kJ) | ||
| Calories from fat | 145.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 8% | |
| Sodium | 468.4mg | 20% | |
| Potassium | 91.13mg | 2% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.27g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 274.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 261.91 Kcal (1097 kJ) | ||
| Calories from fat | 158.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 25% | |
|---|---|---|---|
| Cholesterol | 24.81mg | 8% | |
| Sodium | 511.22mg | 20% | |
| Potassium | 99.46mg | 2% | |
| Total Carbs | 14.8g | 5% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.16g | 4% | |
| Protein | 11.2g | 21% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 300mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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