108 carrot wheat salad Recipes
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low sodium soy sauce, brown sugar, sesame seeds, toasted and12 Morelow sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes15 min, 15 ingredients
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low-sodium soy sauce, brown sugar, sesame seeds, toasted and12 Morelow-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes15 ingredients
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Curried Chicken Salad Wraps (Herb Mesa)
chicken (drained and rinsed ), granny smith apple, chopped and8 Morechicken (drained and rinsed ), granny smith apple, chopped, carrot, peeled and shredded, raisins or dried cranberries, agave nectar, greek yogurt, nonfat sour cream, curry powder, salt & pepper to taste, whole-wheat tortillas (without trans fat or hydrogenated oils)10 min, 10 ingredients -
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Ww 1 Point Weight Watchers Macaroni Salad
whole wheat elbow macaroni, fat-free mayonnaise and8 Morewhole wheat elbow macaroni, fat-free mayonnaise, nonfat sour cream, dill pickles, sliced, onion powder, diced celery, red pepper, chopped, frozen peas and carrot, shredded fat-free cheddar cheese, scallion, chopped25 min, 10 ingredients -
Gelson's Bulgur Salad With Asian Dressing
water, bulgar wheat, red cabbage, thinly sliced and11 Morewater, bulgar wheat, red cabbage, thinly sliced, carrot, peeled and coarsely grated, red seedless grapes, red bell pepper, chopped, green onion, chopped, fresh parsley, chopped, rice vinegar, peanut oil, soy sauce, sesame oil , oriental type, sesame seeds, toasted, dijon mustard30 min, 14 ingredients -
Shrimp-Salad Pitas (Food Network Kitchens)
red onion, finely chopped and11 Morered onion, finely chopped, shrimp, peeled, deveined and halved crosswise, extra-virgin olive oil, hot paprika, kosher salt and freshly ground pepper, greek yogurt, carrot, coarsely grated, kirby cucumber , halved lengthwise, seeded and thinly sliced, chopped fresh dill, lemon, whole-wheat pitas, bibb lettuce leaves30 min, 12 ingredients -
Salpicao (Brazilian Chicken Salad Sandwich)
mayonnaise, fresh lime juice and11 Moremayonnaise, fresh lime juice, kosher salt & freshly ground black pepper, to taste, roasted chicken meat, shredded (homemade or from a store-bought rotisserie chicken), golden raisin, celery, finely chopped, yellow onions, minced, olive oil, carrot, grated, beet, grated, fresh cilantro, chopped, boston lettuce leaves, whole wheat bread, toasted if desired10 min, 13 ingredients -
Pita Pockets Stuffed With Chunky Tuna Salad
tuna in water, mayonnaise, kosher salt and16 Moretuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets20 min, 19 ingredients -
Soba Noodle-Vegetable Salad (Ellie Krieger)
soba noodles , or whole-wheat spaghetti and17 Moresoba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves21 min, 18 ingredients -
Kids Chicken Salad Sushi Rolls - Rachael Ray
boneless skinless chicken breast, light mayonnaise and7 Moreboneless skinless chicken breast, light mayonnaise, diced apple, lemon juice, salt & pepper (to taste), whole wheat sandwich bread, crusts removed, light mayonnaise, carrots , julienned, cucumber , julienned30 min, 9 ingredients -
'loaded' Crunchy Chicken Salad Pita Sandwich
chicken, diced or shredded, celery, diced, onion, diced and7 Morechicken, diced or shredded, celery, diced, onion, diced, carrot, shredded, almonds , slivered, dried sweetened cranberries, creamy italian dressing, spinach leaves, tomato, thinly sliced, whole wheat pita bread, each cut in half30 min, 10 ingredients -
Weight Watchers Orange Bulgar Salad 3 Points
bulgur wheat, vegetable stock, hot, orange and7 Morebulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve20 min, 10 ingredients -
Chicken Noodle Salad with Sesame Vinaigrette
boned , skinned chicken breast halves (5 to 6 oz. each), ... and12 Moreboned , skinned chicken breast halves (5 to 6 oz. each), rinsed, dried asian wheat noodles (see, sesame seeds, vegetable oil, minced garlic, rice vinegar, soy sauce, sugar, cayenne, carrots (6 oz. total), peeled and cut into 2-inch-long matchsticks, stalks celery (5 oz. total), rinsed and thinly sliced diagonally, bean sprouts (8 oz.), rinsed and drained, chopped fresh cilantro leaves13 ingredients -
Spinach Pasta Salad With Lemon Balsamic Dressing
whole wheat penne, onion, thinly sliced and18 Morewhole wheat penne, onion, thinly sliced, baby spinach (washed and drained ), carrots, shredded, seedless cucumber, lightly peeled & diced, fresh ciliegine mozzarella cheese, drained and cut in half, tomatoes, cut in half, roasted red peppers packed in oil, chopped drained and reserve oil, garlic , roasted and cooled (directions below), chopped roasted red pepper, fresh lemons (juice of), balsamic vinegar, chopped fresh basil leaf, sea salt, fresh ground cracked pepper, red pepper flakes, honey, dijon mustard, olive oil, roasted hot pepper oil30 min, 20 ingredients -
Blueprint Bean and Grain Salad (Michele Urvater)
cooked beans of choice and7 Morecooked beans of choice, cooked grains of choice rice , pasta, quinoa or cracked wheat, diced crunchy vegetable celery , fennel, carrots or bell pepper, vegetable , parboiled if need be broccoli, green beans, corn, diced red onion or sliced scallions or chives, chopped fresh herbs, up to 1/3 cup dressing of choice, salt and freshly ground black pepper30 min, 8 ingredients -
Thai Noodle Salad with Vegetables and Spicy Peanut Sauce
udon noodles (thick , round fresh japanese wheat noodles)... and9 Moreudon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced romaine lettuce, sliced green cabbage, coarsely shredded peeled uncooked sweet potato, sliced red bell pepper rings, sliced green bell pepper rings, coarsely shredded peeled daikon or carrot, bean sprouts, spicy peanut sauce, fresh basil leaves , cilantro sprigs, and mint sprigs (optional)10 ingredients -
Veggie-Packed Pita Pocket
carrots, shredded, sliced black olives and5 Morecarrots, shredded, sliced black olives, kraft tuscan house italian salad dressing and marinade, whole wheat pita breads, cut in half, neufchatel cheese, softened, lettuce leaves , torn in half, red pepper, cut into 8 rings10 min, 7 ingredients
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