3289 carmen tutti frutti smoothie Recipes

overripe bananas, honey, vanilla, non-fat fruit flavoured yoghurt (i used pc blue menu finesse 0% blueberry-pomegranate), melted, salted butter, whole wheat pastry flour, quick oats (not instant ), nutmeg, ground ginger, baking soda, baking powder, sea salt, chocolate chips, fresh or frozen blueberries

fresh or frozen and thawed baby octopus , cut into pieces, fresh or frozen and thawed calamari, cleaned and cut into pieces, fresh mussels , scrubbed and debearded, fresh manila clams , scrubbed, extra-virgin olive oil, fresh lemon juice, garlic cloves, minced, chopped fresh italian parsley, kosher salt, freshly ground black pepper, sliced celery with leaves

hulled strawberries, fresh blueberries, fresh raspberries, greek yogurt, stevia powder, vanilla extract

scoop protein powder, skim milk, low-fat peanut butter, ground flaxseed, frozen blueberries

cubed pork showlder, yellow onion diced, roots i used yautia lila blanca name yuca chayote potatoe carrots, celerry harts, water to cover meat, lipton beefy onion recipe soup and dip mix, goya adobo seasoning

several flavors of ice cream such as macadamia brittle , butter pecan, berry cheesecake, peach or vanilla, banana spears, pineapple , grapes, kiwi, berries, nectarines, or plums, warm orange-caramel sauce, simple strawberry sauce, ligtly sweetened softly whipped cream, toasted coconut

flour, sugar, baking powder, salt, slightly beaten eggs, mashed ripe bananas, crushed pineapple, vegetable oil, vanilla

fruit cocktail, flour, white sugar, baking soda, salt, egg, brown sugar, nutmeats, chopped, cream or vanilla ice

cantaloupe, peeled, seeded and cut into chunks, strawberries, stems removed, seedless grapes, stems removed, apples, peeled, cored and cut into chunks, fresh lemon juice, sugar, water, orange juice (fresh is best )

elberta peaches, pineapple chunks, crushed pineapple, sugar, sliced maraschino cherries, rum

vanilla candy coating, broken up, sweetened fruit-flavored multigrain cereal, pretzel sticks, coarsely broken

olive oil, garlic cloves, onion, chopped, crushed tomatoes, clams, scallops, lobster, black mussels, calamari, cut into thin rings, dry white wine, linguine, capers, fresh flat-leaf parsley, coarsely chopped, fresh basil, coarsely chopped, red pepper flakes, salt, pepper

squid, fresh (optional), onion, peeled, thinly sliced into rings, olive oil, mussels, fresh, washed and cleaned, shrimp, fresh, jumbo, shell left on, scallops, fresh , large, wine, dry, white, lemons, juiced, garlic, finely chopped, parsley, finely chopped, salt, fine, sea, pepper, black, chili pepper, red, hot, seeded, finely chopped, scallion, washed, finely chopped, dill, fresh, finely chopped, tomato , large, eye removed and scored with an x on top

angel hair pasta, salt , for pasta water, extra-virgin olive oil -- 2 turns of the pan, shallots, chopped, garlic, crushed or finely chopped, crushed red pepper flakes -- eyeball it, dry white wine , eyeball it, crushed tomatoes, salt and black pepper, fresh clams , ask for them scrubbed, mussels , scrubbed, shrimp , deveined -- ask for easy peels at the fish counter, tails removed, chopped flat-leaf parsley , a couple of handfuls, fresh basil leaves , cut into thin strips or torn, crusty bread, warmed

olive oil, whole shallots finely chopped, garlic thinly sliced, crushed red pepper, dry white wine, whole lemon juiced, canned italian plum tomatoes cut up w/ juice, mussels, scallops, whole shrimp peeled & deveined, fresh parsley chopped

banana, plain nonfat yogurt, organic milk, nonfat, ice (2 cubes), soybeans (from 1 scoop trader joe s organic whole soybean powder), spinach

pear , anjou, cutted, fage total 0, ginger root, fresh lime juice