445 carla hall rocky Recipes

tuna in water, carrots, shredded, stalks celery, finely chopped, red onion, finely minced, sun-dried tomatoes, finely chopped, parmesan cheese, low-fat mayonnaise, salt & freshly ground black pepper (optional)

chinese cabbage, shredded, chopped pineapple (drained , juice reserved), fresh parsley, roughly chopped, shredded carrot, red onion, thinly sliced, mayonnaise, reserved pineapple juice, whole grain mustard, ginger, grated, salt & freshly ground black pepper, to taste

fat free sugar free yogurt, fresh blackberries, fresh strawberries, cranberry juice concentrate (not fresh ) or 20 g sorbet (not fresh), blueberries, raspberries, cracked ice

ground beef or 1 lb ground turkey, taco seasoning, green chilies, diced tomatoes, kidney beans, pinto beans or 1 (16 oz) can black beans, onion, diced, flour, salt, pepper, chili powder, green pepper, diced, corn, jalapeno peppers, diced with or 1 without seeds

bacon, cooked and crumbled, boneless skinless chicken breasts, sliced smoked ham (like carl budding), cream of mushroom soup, sour cream, flour

chopped green bell pepper, chopped onion, lean ground beef, ketchup, worcestershire sauce, brown sugar, pork and beans

oreo cookies, crushed to crumbs, butter, melted, vanilla ice cream, softened (i like breyer s natural vanilla), instant vanilla pudding, milk, cream

shredded cooked chicken, cilantro, ground cumin, onion powder, salt, pepper, green chilies, roasted red peppers, crumbled crispy bacon, shredded cheddar cheese, shredded monterey jack cheese, flour tortillas, butter (for frying ), sour cream (for dipping ), guacamole (for dipping )

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving

turkey, ground, worcestershire sauce, hot ketchup, onion, chopped, salt, pepper, stalk celery, finely chopped, rosemary, thyme, basil, parsley, chopped, oatmeal

ground beef, salt, onion powder, chili powder, paprika, water, kidney beans, undrained, diced tomatoes, undrained, celery, diced, onion, diced, maple syrup, apple cider vinegar, corn

baby portabella mushrooms, chopped, tempeh , cut into bite sized squares, onion, chopped, zucchini, cut into bite size pieces, yellow squash, cut into bite size pieces, bell pepper, chopped (any color ), kidney beans (not drained ), tomato sauce, tomato paste, whole canned tomatoes (squished), red pepper (optional), garlic, chopped ,to taste, chili powder, salt, black pepper, olive oil

canola oil, vinegar, sugar, salt, pepper, garlic powder, yellow mustard, broccoli , cut in bite sized pieces, cauliflower, cut into bite size pieces, frozen peas, thawed, onion, diced, pasta, cooked and drained, shelled sunflower seeds

tuna in vegetable oil, sweet peas, drained, cream of celery soup, evaporated milk, shredded cheddar cheese, divided, celery, finely chopped, onion, finely chopped, egg noodles, sliced black olives, drained (optional)

garlic cloves, olive oil, dark brown sugar, packed (or splenda ), balsamic vinegar, dijon mustard, fresh lemon juice, fresh orange juice or 1/4 cup lime juice, lemon zest, freshly grated

mayonnaise, yellow mustard, honey, pineapple juice, mustard powder, white vinegar, lemon juice, salt (optional)

duncan hines yellow cake mix (not butter), french vanilla instant pudding, eggs, spiced rum (i use captain morgan s ), water, oil, pecans, chopped

sugar, lemon juice, cinnamon, nutmeg, apples , large, oats, brown sugar, flour, salt, butter, melted