56436 caribbean veggie soup Recipes

bay leaf, cabbage, quartered, unsalted butter, leeks , sliced lengthwise and crosswise, onion, chopped, salt, pepper, freshly ground, water, new potatoes, chopped, parsley, fresh peas or 1/3 cup frozen peas, bibb lettuce, whole, quartered and sliced thinly (or fresh spinach), sorrel, sliced, creme fraiche (optional) or plain yogurt, to garnish (optional)

beef roast, chopped into bite size pieces, beef bouillon, onion, garlic, bay leaf, italian spices or red pepper, salt or pepper, tomato sauce or 1 can tomato juice, water, frozen vegetables or fresh vegetables (carrots, peas, corn, beans, and lima beans), stewed tomatoes

beef broth, worcestershire sauce, ground mustard, salt, pepper, potatoes, peeled and cubed, carrots , cut into 1/2-inch slices, cubed cooked beef, frozen cut green beans, thawed, sliced fresh mushrooms, frozen peas, thawed, tomato sauce, minced fresh parsley

sweet onion, chopped, sliced baby portobello mushrooms, chopped green pepper, chopped sweet red pepper, butter, olive oil, garlic cloves, minced, boneless skinless chicken breasts, cut into 1/2-in. cubes, chicken broth, crushed tomatoes, undrained, carrots , cut into 1/4-inch slices, pearl barley, pepper, salt

cubed cooked chicken breast meat, veggies of your choice (i use peas and carrots from a can but you can use frozen too), condensed cream of potato soup, condensed cream of chicken soup, milk

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey (tvp, veggie crumbles etc.) or 16 oz lean ground beef (tvp, veggie crumbles etc.), yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, stewed tomatoes, chicken broth or 8 oz vegetarian, vegetable juice , like v8 (we like to use the hot & spicy here), brown sugar, cayenne (more if you like ) (optional), worcestershire sauce (veg friendly can be used), nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste, rice, raw

qt (approx.)reduced veggie stock/ strained and simmering on back burner, yellow onions/ peeled and sliced thin, garlic/ smashed but whole, bayleaf, fresh thyme/ a sprig or two left whole, rosemary, any other whole fresh herbs you might have, thick slices of swiss (or havarti) cheese, garlic herb croutons (see recipe ), butter for sauteing, salt pepper to taste, approx) veggie boullion (optional), french soup crocks with a dab of butter in the bottom of each

ground round (i use morning star soy crumbles to make it veggie) or 1 lb turkey (i use morning star soy crumbles to make it veggie), onion, chopped, minced garlic cloves, olive oil, chili powder, cumin, bell peppers, chopped (i use green & red ), brown rice, beef broth, tomato juice

spring onions (scallions), oil, curry powder, vegetable stock, red lentil, tomatoes, broccoli, chopped

frozen mixed vegetables, thawed, green onions, sliced , tips included, all-purpose flour, dried herbs, salt, black pepper, undiluted chicken broth, milk, shredded mild to sharp cheddar cheese, cream cheese (optional), dijon-style mustard

olive oil, chopped onion, garlic (as much as you like), whole kernal sweet corn, white corn, diced or stewed tomatoes (not sauce), green beans, salt and pepper, add your favorite ...., diced, peeled potatoes or, macaroni or, barley 1/2 cup (uncooked )

butternut squash, peeled, seeded and cubed, carrots, peeled and cut into 1 inch chunks, onion, peeled and quartered, head of garlic, top cut off and wrapped in foil, lite coconut milk, fresh grated ginger, chicken broth, salt and pepper

veg oil, fresh minced garlic, onions chopped roughly, stalks celery chopped, carrots peeled and sliced, sweet potato peeled and diced, ground cumin, portobello mushrooms chopped, diced tomatoes with juice, black beans, drained and rinsed, low sodium veg stock or low sodium chicken stock, fresh parsley chopped, salt and pepper to taste

zucchini, chopped, chopped fresh mushrooms, onion, chopped, canola oil, garlic cloves, minced, carton (32 oz) reduced-sodium chicken broth, diced tomatoes with basil, oregano and garlic, undrained, frozen chopped broccoli, thawed, carrots, shredded, meatless spaghetti sauce, adobo seasoning, frozen chopped spinach, thawed and squeezed dry, parmesan cheese

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick

chuck roast or stew beef, favorite frozen veggies or mixture of favorite fresh veggies chopped, tomato sauce or small can of brown gravy, water, meat seasonings you prefer - i use season salt and black pepper, cornstarch if turning into stew

ground beef (or leftover beef tips), condensed cream of mushroom soup, au gratin potatoes, boiling water, cooked vegetables , of your choice (optional-, mixed veggies or green beans are good!)