181699 caribbean sweet potato bean salad Recipes

sweet potatoes, cooked pinto beans, plain yogurt, salsa, apple cider vinegar, cumin, smoked paprika, salt & pepper, to taste, olive oil

potato, diced, sweet potato, diced, corn, prepared dijon-style mustard, fresh lime juice, chopped fresh coriander, garlic clove, minced, canola oil, salt, ground black pepper, cucumber , halved lengthwise and chopped, red onion, thinly sliced, chopped peanuts

sweet potatoes, diced into 1 inch cubes (about 3 lb), unsweetened coconut milk, chicken broth, limes , juice of, ginger, finely grated (or minced ), fresh lemon juice, fresh lime juice, sea salt, shrimp, peeled and deveined, bananas, peeled and cut into 1/2 inch thick slices, unsweetened coconut, lightly toasted, sliced unblanched almonds, lightly toasted, cilantro, chopped, lime, cut into 8 wedges

sweet potatoes, lime juice, sugar, eggs, butter, coconut milk, rum, grated rind of lime, salt, baking powder, powdered cinnamon, raisins

sweet potatoes (purple 1), japanese pumpkin, tomatoes, red onions, cucumbers, romaine lettuce, red leaf lettuce, tofu (beancurd), plain yogurt, skim milk, salt, black pepper

sweet potato, apple, cubed, chopped celery, chopped walnuts, golden raisins, marshmallows, mayonnaise, sour cream, lemon juice, leaf lettuce , optional

sweet potatoes or yams, in light syrup, drained and cubed, pineapple tidbits , in juice, drained, apple, cored and diced, diced celery, coarsely chopped unsalted cashews, honey mustard dressing, freshly grated ginger, mixed salad greens

sweet potatoes, pineapple, oranges, peeled and sectioned, nonfat vanilla yogurt, honey, grated orange rind, shredded unsweetened coconut

sweet potatoes or 2 kumara, red onion, salt, garlic, minced, jalapeno pepper, seeded and minced, fresh lemon juice, mayonnaise, curry powder, chopped fresh parsley, freshly ground black pepper

cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach

sweet potatoes (about 1 lb), frozen cut green beans, black beans, rinsed and drained, vegetable broth, onion, sliced, jamaican jerk spice, dried thyme, salt, ground cinnamon, almonds (best if toasted ), hot pepper sauce (optional)

sweet potatoes or 2 large yams, corn, well drained, red onion, coarsely chopped, fresh squeezed lime juice, prepared mustard, dijon is best, brown sugar, garlic clove, finely chopped, grated gingerroot, olive oil, salt and pepper, cucumber, pieces* peeled and 1/2-inch diced, peanuts , coarsely chopped

sweet potato, peeled and cubed, green pepper, chopped, onion, chopped, garlic cloves, minced, minced fresh cilantro, ground cumin, black beans, rinsed and drained, whole kernel corn, drained, water, tomato sauce, salt, pepper, green onions, thinly sliced, plum tomato, seeded and chopped

sweet potatoes (about 1 1/2 lb), mayonnaise, grated lemon rind, orange juice, fresh lemon juice, honey, bananas, sliced, red apples, diced, seedless grapes, leaf lettuce (optional), garnish: grape cluster

sweet potatoes (5 1/4 lb), granny smith apples, green onions, poppy seed dressing

sweet potatoes or 1 (15 oz) can yams, in light syrup, drained and cubed, pineapple tidbits , in juice, drained, apple, cored and diced, diced celery, coarsely chopped unsalted cashews, honey mustard dressing, freshly grated ginger, mixed salad greens

garlic clove, minced, lime peel, freshly grated, lime juice, fresh, cilantro, fresh, chopped, dried thyme, salt, ground black pepper, coconut milk, sweet potatoes, peeled and thinly sliced, cooked rice, black beans, cooked (a drained, 15 oz can is fine), fresh spinach, rinsed, stemmed, and chopped, cornmeal, vegetable oil, dried thyme, ground cumin, salt

yellow rice mix, links hot italian turkey sausage, butter or stick margarine, sliced onion, garlic clove, minced, maple-glazed sweet potatoes, fat-free , less-sodium chicken broth, ground cumin, ground red pepper, ground cinnamon, sliced green onions, black beans, rinsed and drained