1205 caribbean inspired Recipes

fresh pineapple, cored and cut into slices, fresh strawberries, washed and stemmed, kiwi fruit, peeled and sliced, sour cream, sweetened flaked coconut, lime juice

sweet potatoes, peeled and diced, onion, chopped, garlic clove, crushed, fresh ginger, grated, red chili peppers or 1 green chili pepper, de-seeded and chopped, ground cumin, ground coriander, ground allspice, coconut cream, water, peeled prawns, chicory lettuce, shredded, bok choy, shredded, dark brown sugar, lime juice, salt, desiccated coconut , to sprinkle

oranges, peeled ,divided into segments, vegetable oil, pork tenderloin , sliced into 1/2 inch medallions, salt, fresh ground pepper, butter, shallots, chopped, red bell pepper, seeded,diced, jalapenos or 1 habanero pepper, seeded,diced, garlic, minced, chicken broth, light rum or 1/4 cup dark rum, brown sugar, ground ginger, limes , juice of, rice , for serving (optional)

all-purpose flour, cornmeal, baking powder, salt, butter, room temperature, sugar, eggs, canned cream-style corn, canned crushed pineapple, drained, shredded monterey jack cheese or 1 cup mild white cheddar cheese

canned cream of coconut (such as coco lopez), fresh lime juice, minced green onions, curry powder, cayenne pepper, salt

peach schnapps, creme de banane, malibu rum, orange juice, pineapple juice, cream

vanilla vodka, malibu coconut rum, pineapple juice , splash

cooked mashed sweet potatoes, sugar, eggs, butter, coconut milk, grated lime , rind of, fresh lime juice, sherry wine or 2 tbsp rum, salt, baking powder, ground cinnamon, seedless raisin

potato, diced, sweet potato, diced, corn, prepared dijon-style mustard, fresh lime juice, chopped fresh coriander, garlic clove, minced, canola oil, salt, ground black pepper, cucumber , halved lengthwise and chopped, red onion, thinly sliced, chopped peanuts

pork tenderloin, cut into 1-inch cube, orange juice, lime juice, brown sugar, thyme, ground nutmeg, ground cayenne pepper

fresh fish fillets, red capsicum, thinly sliced, olive oil, spring onions, chopped, cilantro, fresh,chopped, lime , juice of, fresh chili peppers, minced or 3 -5 dashes tabasco sauce, salt & freshly ground black pepper

rice, hard-cooked eggs, peeled,quartered, bananas, butter, onion, sliced, apple, cored and chopped, garlic, crushed, curry powder, grated lemons , rind of, ground ginger, ground coriander, turmeric, crushed red pepper flakes, black-eyed peas, drained and rinsed, kidney beans, drained and rinsed, vegetable broth, raisins, yogurt, radishes, thinly sliced, green onions, sliced, cilantro, chopped, peanuts, chopped

great northern beans, rinsed & drained, plain breadcrumbs, onion, finely chopped, egg, slightly beaten, skim milk or 3 tbsp soymilk, garlic clove, minced, jamaican jerk seasoning, salt, hamburger buns , whole wheat, red onion , slices, tomato, slices cut thick

olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )

coconut-flavored rum, salt, ground black pepper, ground cinnamon, garlic powder, dried oregano, dried sage, white vinegar, fresh lemon juice, onions, beef top sirloin steaks , 8 oz. each

oil, onion, chopped, tomatoes, whole, peeled & squished with your hand, chicken broth, chicken breast, boneless, skinless & diced, curry paste, sweet bell peppers, any color, diced, cooked brown rice, fresh coconut, cut into 1/4-inch dice, reserved coconut juice

uncooked rotelle pasta, refrigerated flake-style imitation crabmeat, red bell pepper, sliced into thin strips, mango, peeled,seeded,and cubed, jalapeno pepper, seeded,and finely chopped, chopped fresh cilantro, lime zest, fresh lime juice, olive oil, honey, ground cumin, ground ginger, salt

russet potato, peeled and quartered, sweet potato, peeled and quartered, corn (frozen or fresh ), prepared dijon-style mustard, fresh lime juice, fresh cilantro, chopped, garlic clove, minced, canola oil (or corn oil), salt, ground black pepper, cucumber, chopped coarsely, red onion, thinly sliced, peanuts, finely chopped