264 caribbean greens Recipes

boneless skinless chicken breasts, vegetable oil, onion, chopped, garlic, minced, curry powder, water, tomato paste, salt & pepper, chickpeas, vegetable oil, onion, chopped, garlic, minced, curry powder, tomato paste, water, green onion, chopped, salt & pepper, fresh spinach, vegetable oil, onion, chopped, garlic, minced, tomato, diced, salt & pepper

hearts of palm, drained, tomatoes, avocados, peeled & pitted, shrimp (cooked, peeled & deveined ), asiago cheese, grated, lettuce leaf, sour cream, miracle whip, lime juice, green onions, chopped, jalapeno, seeded and finely chopped, chili powder, dry mustard

shrimp, 46-50 count (peeled, deveined and thawed if frozen ), green onions, chopped (2 tbsp), garlic cloves, finely chopped, lime zest, lime juice, soy sauce, pepper, crushed red pepper flakes, sesame oil

garlic cloves, limes, jerk seasoning, thyme, cm ginger, oil, salmon fillets, green beans, rice, sweetcorn, tomato, coriander

lemon juice, honey, canola oil, green onions, sliced, jalapeno peppers, seeded and chopped, dried thyme, salt, allspice, nutmeg, boneless chicken breasts, skinless

oil, boneless chicken breast, 1-inch cubes, whole black peppercorn, allspice berry, onion, 3/4-inch dice, garlic cloves, minced, fresh gingerroot, peeled & minced, habanero peppers, seeded & minced, sweet potato, 3/4 inch cubes, red pepper, 3/4-inch dice, chicken broth (preferably unsalted ), orange , zest of, lime , juice of, ground habanero chile pepper (optional), dark rum, fresh orange juice, cornstarch, dried coconut, toasted (optional), green onions (optional)

chicken pieces (legs and breasts), boiling water, chili powder, salt, pepper, cinnamon, minced onion, vegetable oil, pineapple chunks, green seedless grape, bananas, avocado, cold water, cornstarch

boneless chicken breasts (skin removed ), peppercorn ranch dressing (hidden valley), black pepper, hot pepper sauce (tabasco), garlic powder (use fresh garlic if available), curry powder, green onions, chopped

cooked white rice, red bell pepper, chopped, green onion, chopped, sweetened flaked coconut, pineapple chunks in juice or 15 oz crushed pineapple, undrained, light brown sugar , packed, lime juice, boneless skinless chicken breast halves, sheets aluminum foil, allspice, dried thyme leaves, paprika, hot pepper sauce (use much more than this for hotter flavor), vegetable oil (use less than this if using more hot sauce)

lemon juice, honey, canola oil, green onions, sliced, jalapeno peppers, seeded and chopped, dried thyme, salt, ground allspice, ground nutmeg, boneless skinless chicken breast halves (4 oz each)

lime juice, vegetable oil, soy sauce, green onions, chopped, garlic cloves, minced, jalapeno pepper, seeded, and finely diced (for more heat leave in the seeds), hot pepper sauce, ground allspice, dried thyme, ground cinnamon, ground black pepper

olive oil, oxtails or 3 1/2 lbs beef back ribs, onion, chopped, bay leaves, fresh thyme sprigs, water, green plantain, peeled and cut into large dice, yucca root, peeled and cut into large dice (cassava), yautia, peeled and cut into large dice, pumpkin or 1/2 cup butternut squash, cut into large dice, ear of corn, cut into 1-inch rounds, garlic cloves, crushed, tomato paste, diced tomatoes, ground allspice, hot chili pepper, salt and freshly ground black pepper, sazon goya seasoning (optional)

vegetable cooking spray, corn cut from cob, garlic minced, unsweetened pineapple juice, skim milk, soy sauce, sugar, ground cumin, ground ginger, sliced green onions

chopped fresh pineapple, quartered cherry tomatoes, chopped green pepper, rice vinegar, curry powder, ground red pepper, frozen orange juice concentrate, thawed and undiluted, water, minced fresh thyme, olive oil, freshly ground pepper, garlic, minced, tuna steaks (1 inch thick ), vegetable cooking spray, water, salt, couscous, uncooked

allspice, red onion, chopped, green onions, chopped, extra-virgin olive oil, orange juice, fresh, lime zest, soy sauce, freshly chopped thyme leaves, jalapeno, seeded, diced, freshly grated or chopped ginger, garlic, salt and pepper, chicken breasts, bone and skin on, lime wedges

cornstarch, pineapple juice, divided, prepared mustard, dried thyme, crushed red pepper flakes, boneless skinless chicken breast , cut into thin strips, salt, canola oil, sliced green onions, golden raisins, firm bananas , cut into 1/4-inch slices, hot cooked rice , optional

flour tortillas (burrito size), boneless skinless chicken breasts, ground allspice, ground ginger, thyme, marjoram, black pepper, ground chicken, minced garlic, green onions, sliced, chopped onion, chopped celery, canola oil, rice, chicken stock, salt and pepper, shredded cabbage, mangoes, cubed, red onion, diced, avocado, diced, cilantro (just a guesstimate of amount), limes, cut in wedges

beef, cut in strips,cooked (see directions ), olive oil (for frying ), onion , cut into thin slices, tomato, chopped, green chilies , cut thinly on a diagonal, condensed beef broth, water, grain rice, salt