210321 caribbean chicken salad fat free dressing Recipes

chicken breasts, cooked and diced, chicken flavor stuffing mix (prepared , without butter), frozen broccoli florets, steamed and chopped, miracle whip light, stalks celery, chopped, onion, chopped, cream of chicken soup , 98% fat free, skim milk, whole wheat lasagna noodles

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

fat-free flour tortillas (such as mission), shredded iceberg lettuce, divided, chopped cooked chicken breast, taco sauce (such as old el paso), chopped canned chipotle chile in adobo sauce, canned black beans, rinsed and drained, frozen whole-kernel corn, thawed, chili powder, minced garlic, chopped tomato, tomatillos, coarsely chopped, chopped fresh cilantro, shredded monterey jack cheese, sliced green onions, fat-free ranch dressing, chopped canned chipotle chile in adobo sauce

chicken breasts, fat free cream cheese, softened, redhot original cayenne pepper sauce, shredded part-skim mozzarella cheese, fat free ranch dressing, fat-free greek yogurt

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

chicken breasts, boneless and skinless pounded to 1/4 inch thickness, italian dressing , use fat-free to cut calories, fresh jalapeno peppers , halved lengthwise and seeded, soft low-fat, cream cheese, bacon

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

uncooked spiral pasta, cubed cooked chicken breast, chopped celery, green grapes, halved, mandarin oranges, drained, sliced water chestnuts, drained, chopped green pepper, chopped red onion, fat-free mayonnaise, reduced-fat ranch salad dressing, salt, pepper, almonds, toasted

chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated

chunk chicken, drained, seedless grapes, halved, almonds, diced celery, mandarin oranges, drained, cucumber salad dressing, coconut (optional)