17 caribbean bean salad Recipes

  • Caribbean Summer Salad
    orange juice, limes or 2 tbsp lemon juice, honey and
    9 More
    orange juice, limes or 2 tbsp lemon juice, honey, minced onion (i prefer real onion), thyme leaves, ground allspice, seasoning salt, ground red pepper, nectarines or 2 medium peaches, pitted and cut in 1/2-inch cubes, whole kernel corn (about 3 ears grilled corn, cut from cob), black beans, drained and rinsed, chopped celery
    20 min, 12 ingredients
  • Caribbean Chicken Salad
    lime juice, honey, red wine vinegar, garlic clove, minced and
    8 More
    lime juice, honey, red wine vinegar, garlic clove, minced, salt and pepper, olive oil, boneless chicken breast, fresh mango, peeled and cubed, black beans, rinsed and drained, red bell pepper, seeded and cut into thin strips, jicama, peeled and cut into thin sticks, head green leaf lettuce, washed, dried, and sliced
    30 min, 12 ingredients
  • Caribbean Rice and Black Bean Salad
    olive oil, cider vinegar, dijon mustard, cumin and
    10 More
    olive oil, cider vinegar, dijon mustard, cumin, minced garlic (no more than 1 tsp or less of fresh garlic, as it will be too overpowering!), sugar (optional), salt and black pepper (to taste), cayenne pepper (optional), cooked long-grain rice (room temperature or cold, about 1 cup uncooked ), black beans, rinsed and well drained, canned corn niblets, well drained, yellow bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green onions, chopped (can use more or less )
    10 min, 14 ingredients
  • Caribbean Black Bean and Fruit Salad
    reduced sodium black beans, drained, salsa and
    9 More
    reduced sodium black beans, drained, salsa, fresh cilantro, chopped (i don tsp use this), red onion, finely chopped, orange peel, grated, lime juice, ground cumin, banana, sliced, orange, sectioned, red leaf lettuce (optional), feta cheese, crumbled (optional)
    15 min, 11 ingredients
  • Jivin Jerk Shrimp Salad
    coconut milk (or lite substitute listed above) and
    16 More
    coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water
    1 hour 10 min, 17 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    torn romaine lettuce, shrimp, cooked and peeled and
    16 More
    torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red peppers or 1/2 cup green bell pepper, black beans, rinsed & drained, shredded reduced-fat monterey jack cheese, chopped unsalted cashews, toasted, orange juice, pineapple juice, minced fresh parsley, fresh lime juice, low sodium soy sauce, extra virgin olive oil, dark sesame oil, sugar, lemon-pepper seasoning
    15 min, 18 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    romaine lettuce, shrimp, cooked and peeled, peeled papaya and
    17 More
    romaine lettuce, shrimp, cooked and peeled, peeled papaya, fresh pineapple, peeled avocado, red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, cuporange-soy vinaigrette (below ), unsalted cashews, toasted, orange soy vinaigrette, juice, juice, fresh parsley, lime juice, sodium soy sauce, virgin olive oil, sesame oil, pepper
    20 ingredients
  • Caribbean Cobb Salad Caribbean Cobb Salad
    torn romaine lettuce, shrimp, cooked and peeled and
    8 More
    torn romaine lettuce, shrimp, cooked and peeled, cubed peeled papaya, cubed fresh pineapple, chopped peeled avocado, chopped red or green bell pepper, black beans, rinsed and drained, shredded reduced-fat monterey jack cheese, orange-soy vinaigrette, chopped unsalted cashews, toasted
    10 ingredients
  • Caribbean Quinoa Salad Caribbean Quinoa Salad
    quinoa, water, salt, serrano chili finely chopped and
    9 More
    quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled
    45 min, 13 ingredients
  • Caribbean Sweet Potato-and-Black Bean Salad Caribbean Sweet Potato-and-Black Bean Salad
    cubed peeled sweet potato and
    10 More
    cubed peeled sweet potato, banana chutney (such as busha browne s original), fresh lime juice, olive oil, dijon mustard, salt, pepper, garlic clove, minced, sliced green onions, divided, black beans, rinsed and drained, torn spinach
    11 ingredients
  • Layered Caribbean Chicken Salad Layered Caribbean Chicken Salad
    fat free pina colada yogurt, lime juice and
    11 More
    fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired
    1 hour , 13 ingredients
  • Caribbean-Style Black Bean and Rice Salad Caribbean-Style Black Bean and Rice Salad
    olive oil, apple cider vinegar, dijon mustard and
    8 More
    olive oil, apple cider vinegar, dijon mustard, ground cumin, minced garlic, cooked long-grain white rice (about 1 cup raw), cooled, black beans, rinsed, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green onions, lettuce leaves (optional)
    11 ingredients
  • Caribbean Potato and Eggs Salad Caribbean Potato and Eggs Salad
    simply potatoes diced potatoes with onion and
    9 More
    simply potatoes diced potatoes with onion, eggs, hard-boiled and chopped, black beans, rinsed and drained, green onion , sliced on the diagonal into 1/2 inch slices, sour cream, white wine vinegar, kosher salt, fresh ground black pepper, mayonnaise, fresh chives, chopped (to garnish )
    20 min, 10 ingredients
  • Caribbean Chicken And Vegetable Salad Caribbean Chicken And Vegetable Salad
    use spicy lime dressing in my recipes ...................... and
    7 More
    use spicy lime dressing in my recipes ........................, cooked cut up chicken, chopped cilantro, tomato, chopped, avocado, pitted and chopped, samll yellow summer squash, chopped, black beans rinsed and drained ( 15 oz), head - leaf lettuce chopped
    8 ingredients
  • Black Bean, Hearts of Palm, and Corn Salad Black Bean, Hearts of Palm, and Corn Salad
    black beans, rinsed & drained and
    14 More
    black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)
    15 min, 15 ingredients




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