972 caribbean ana Recipes

eight-oz boneless chicken breasts or 4 -6 chicken thighs, jalapeno peppers, seeded and sliced, garlic cloves, sliced, vinegar, soy sauce, cinnamon, nutmeg, salt, pepper

coconut water (such as o.n.e. or zico), fresh orange juice, garlic cloves, minced, fresh thyme, chopped, fresh ginger, chopped, lime , zested and juiced, allspice, hot pepper, minced (optional) or 3 dashes hot pepper sauce (optional), boneless skinless chicken breasts (4-6 oz. each breast), olive oil, sea salt , to taste, fresh ground black pepper , to taste, fresh tropical fruit or 2 cups pineapple or 2 cups mangoes or 2 cups papayas, diced

chopped onions, vegetable oil, chopped cabbage, fresh chili peppers, minced or 1/4 tsp cayenne, grated fresh ginger, water, diced sweet potatoes (3/4 inch cubes ), salt, chopped fresh tomatoes, sliced okra, fresh or frozen, fresh lime juice, chopped fresh cilantro, chopped peanuts

all-purpose flour, curry powder, salt, vegetable shortening or 1/2 cup margarine, ice water, onion, green onions, scotch bonnet peppers (seeds removed) or 1 jalapeno (seeds removed), ground beef, oil, unseasoned breadcrumbs, dried thyme, curry powder, salt and pepper, water

pineapple juice, cream of coconut, amaretto, grand marnier, cracked ice, banana

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

rock cornish hens, halved, crushed black peppercorns, ground coriander, white rum, honey, grated lime rind, lime juice, garlic, crushed, grated fresh ginger

bamboo skewers, fresh pineapple, red bell pepper , cut into 1 inch pieces, boneless skinless chicken breast , cut into 1-inch pieces, mango chutney, bottled, orange juice or 2 tbsp pineapple juice, vanilla, ground nutmeg

flour, unsweetened coconut, sugar (i omit this), baking powder, baking soda, salt, pineapple juice, banana, egg

butter, minced green onions, water, ketchup, dark brown sugar, apple cider vinegar, hot sauce (i recommend cholula, any any will do), worcestershire sauce, lemon juice, cayenne, parsley, cornstarch, salt, garlic powder, onion powder, nutmeg, allspice, sage, thyme

chicken pieces (legs and breasts), boiling water, chili powder, salt, pepper, cinnamon, minced onion, vegetable oil, pineapple chunks, green seedless grape, bananas, avocado, cold water, cornstarch

brown sugar, ketchup, dark rum, lime , juice of, butter, chopped fresh ginger, instant coffee granules, ground allspice, boneless skinless chicken breast halves, garlic cloves, crushed, olive oil, salt, ground black pepper

sea scallops (about 1 1/2 lb), fish dry rub seasonings, divided (such as emeril s), fresh pineapple (1/2-inch), gourmet salad greens or 4 cups mixed salad greens, torn boston lettuce (about 2 small heads ), diced peeled avocado, mango chutney, fresh lime juice, olive oil

vodka, melon liqueur (midori, melloni...), peach schnapps, blue curacao, pineapple juice, carbonated carbonated lemon-lime beverage (if you like a less sweet drink use club soda), lime wedge, cherries

betty crocker sugar cookie mix (1 lb 1.5 oz), coconut, lime zest (about 1 lime), lime juice, butter or 6 tbsp margarine, melted, egg, powdered sugar

french bread, cubed, skim milk, pineapple-orange-banana juice (orange, pineapple, banana juice from concentrate), egg substitute, vanilla, butter flavor extract, crushed pineapple in juice, undrained, golden raisin, all- fruit pineapple preserves, shredded unsweetened coconut, toasted, rum or 1/8 tsp extract

mango, peeled pitted and cubed, plain yogurt, non fat, orange juice concentrate, frozen, fresh lime juice, jalapeno pepper, stemmed seeded and minced, fresh ginger, finely minced, salt, pepper, dry mustard, green cabbage, shredded, mangoes, peeled pitted and diced, red bell pepper, thinly sliced, yellow bell pepper, thinly sliced, green onions, thinly sliced, cilantro, chopped

honey, fresh lemon juice, freshly grated lemon peel, ripe mango, peeled and diced, onion, peeled and quartered, fresh jalapeno peppers, halved and seeded, paprika, vegetable oil, garlic salt, ground cinnamon, fresh ground pepper, ground allspice, boneless skinless chicken breast halves, vegetable oil