11211 carb you never know difference Recipes

your favourite steak (beef filet, ribeye, etc.), cut in thin strips *do not use skirt steak, or cheap cuts., butter, steak seasoning, onion, chopped, garlic cloves, minced, sweet bell peppers (you can use different colors), thinly sliced, white mushrooms, sliced, beef broth, milk, worstershire sauce, salt and pepper to taste, provolone cheese, sliced

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

fat cottage cheese, sugar substitute (i use equal), pecan halves, toasted if you prefer, ground cinnamon

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

butter, garlic clove, minced, onion powder, lemon juice, low-carb ketchup (i like heinz 1-carb brand), chili powder, vinegar, liquid smoke, salt, pepper

fresh ricotta cheese (you can make your own or purchase), egg, grated parmesan cheese, kosher salt , to taste, flour , to roll gnocchi in, salted boiling water or chicken broth or vegetable broth

chocolate protein powder, soy flour, butter, cream cheese, vanilla-flavored soymilk (or skim milk if you prefer), baking powder, splenda sugar substitute, walnuts or 1/2 cup almonds (optional)

boneless skinless chicken breasts, lemon juice, ground cumin, ground paprika, chili powder , whatever heat you prefer, coarse black pepper, salt, cucumber , long ( english ), superfine sugar, lemon rind, grated, lemon juice, freshly squeezed, dill seeds or 1 tsp mustard seeds, salt, white pepper

cream cheese (as close to room temp as you can manage), sugar, splenda sugar substitute (just under 3 packets), equal sugar substitute (just under 3 packets), sweet n low (just under 3 packets), reduced-fat sour cream (about 6 tbsp), egg (room temp ), salt (literally, just 1 shake), lemon juice, vanilla extract, lemon zest, graham cracker crumbs, almond meal, cinnamon, butter, melted

noodles, uncooked (whole wheat is fine, that s what i use), vegetable oil, onion, chopped, ground beef, seasoning salt (whatever is your fave), dried thyme, pepper, condensed cream of celery soup, milk, sharp cheddar cheese, grated (or more if you wish), eggs, beaten

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

ham (thin enough to roll without breaking, deli slices are perfect), gouda cheese (again , deli slice size is perfect), mustard (any flavor or style you like ), mayonnaise

beef roast (whatever cut you like), worcestershire sauce, salt, pepper, dried oregano, dried basil, garlic, green peppers, chopped, white onions, chopped, provolone cheese or 6 slices mozzarella cheese

egg whites (the flavor is not so good if you use yolks too), oatmeal, sour cream or 1/2 cup yogurt

flax seed meal, wheat bran, cream of tartar, baking soda, salt, cinnamon, egg whites, plain low-fat yogurt (use vanilla yogurt for more sweetness and flavour if you like), low-fat milk

green cabbage (shredded or sliced thin), red cabbage (shredded or sliced thin), soy sauce, oil, white vinegar, sugar substitute (i use splenda , you can also use real sugar), scallion (3 stalks green onions, white and green part sliced), almonds (sliced ), sesame seeds, sesame oil

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

ground pork, ground chicken, ground turkey, ground lamb, soup mix (onion, ranch, vegetable or any other flavor you want to try), onion, diced, mushroom , any variety sliced (optional), cream of mushroom soup (or cream of celery or any other cream soup)