353566 carb uced fat super pepper soup Recipes

garlic cloves, unpeeled, extra-virgin olive oil, red bell peppers, fat-free chicken broth, reduced-fat sour cream, milk or water, minced fresh chives or parsley

bell peppers (depending on size), extra lean ground turkey or 1 lb ground chicken or 1 lb ground beef or 1 lb ground lamb, onion, minced, macadamia nut oil or 1 tbsp olive oil, salt, pepper, garlic cloves, minced, ground cumin, turmeric, cinnamon, saffron, ripe tomato, chopped, plain nonfat yogurt (i like thick greek yogurt), fresh lemon juice, feta cheese, crumbled, grated parmesan cheese

sized onions, chopped, tomatoes, sized carrots, peeled & chopped, boiling water, chicken stock cubes , blended in the boiling water, ground coriander, salt and black pepper, fresh coriander (parsley & chives), low-fat yogurt , for presentation

pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste

cauliflower heads, - 1 x-large chopped roughly, celery & leaves, about 3 stalks chopped, onions, about 1/2 chopped, olive oil, butter, flour, - 2 stuffed tbsp, cream of tartar, chicken consomme , chicken style pareve, dried thyme, fresh, water, low-fat milk, salt, pepper, freshly grounded

roasted red peppers, chicken broth, fat free sour cream, fat-free half-and-half, curry powder, cayenne, salt, sugar, frozen corn kernels

red bell peppers, fat-free , less-sodium chicken broth, chopped onion, sliced carrot, sliced celery, garlic cloves, drained canned chipotle chiles in adobo sauce, half-and-half, salt, low-fat sour cream, chopped fresh cilantro

butter, chopped onion, chopped fennel bulb, curry powder, grated peeled fresh ginger, garlic cloves, chopped, dry white wine, coarsely chopped yellow bell pepper (about 1 1/4 lb), fat-free , less-sodium chicken broth, chopped peeled granny smith apple (about 1/2 lb), cubed peeled yukon gold or red potato, salt, fresh lemon juice, frozen green peas, thawed, fresh cilantro leaves, fat-free , less-sodium chicken broth, mirin (sweet rice wine), vegetable oil, salt, creme fraiche

progresso black beans--drained and rinsed, fat-free chicken broth, low sodium, stalks celery, chopped, carrots, chopped, diced tomatoes , like ro-tel

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

turkey breast (it should have some meat remaining on it to make a good rich soup(at least 2 cups)), onions, stalks celery, dried thyme, dried rosemary, dried sage, dried basil, dried marjoram, dried tarragon, salt, italian pastina or 1/2 lb pasta

baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese

progresso 99% fat free minestrone soup, black beans, kidney beans, mixed vegetables, diced tomatoes, minced garlic (to taste), salt (to taste), pepper (to taste)

italian sausage (i like mild sausage), potatoes (sliced or cubed ), onion, chopped, hormel real bacon bits, garlic cloves, minced, kale, chopped, salt, crushed red pepper flakes, chicken broth, water, fat-free half-and-half

yellow sweet onions, thinly sliced, butter, low-fat chicken broth, salt, fresh pepper, ground, chicken bouillon cubes, velveeta cheese, cubes, diced (compressed in measuring cup), cheddar cheese, shredded (for garnish ), butter, flour, salt, nonfat milk

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

stock, whole chciken (cleaned and trimmed of excess fat)3-5 lbs, whole white onion, ribs of celery, carrots, salt and pepper, soup, whole star anise, bay leaves, whole cinnamon, whole cloves of garlic smashed, peppercorns, egg noodles ( fine or thin), olive oil, fresh parsely or 2 tsps dried, diced onion, diced chicken meat from the chicken used to make stock

red bell peppers (about 4 large or 6 small), chopped onion, sliced carrot, sliced celery, garlic cloves, fat-free , less-sodium chicken broth, drained canned chipotle chile in adobo sauce, half-and-half, salt, reduced-fat sour cream, chopped fresh cilantro, lime wedges