3596 carb tips net Recipes

yellow squash (2-3 medium), onion, chopped, garlic clove, minced, mayonnaise, shredded cheese, egg, seasoning

tuna, drained well, eggs, celery, chopped fine, onions, chopped fine, green pepper, minced, cheddar cheese, shredded, salt and pepper, to taste, old bay seasoning, to ta ste (a pinch)

olive oil, onion, sliced, tomatoes, sliced, flour, dried basil or 2 tbsp fresh basil, egg substitute or 3 whole eggs, skim milk, black pepper (or less ), lowfat swiss cheese, shredded

head cabbage, shredded, red onion, diced, grated carrot, stalks celery, chopped, white sugar or 1 cup splenda sugar substitute, to make low carb, white vinegar, vegetable oil, salt, dry mustard, black pepper

lean ground beef, bacon, celery, onions, chopped, carrot, sliced, basil, chicken broth, broccoli, broken into small pieces, cauliflower, broken into small pieces, cheddar cheese, grated, heavy cream (for lower fat, use half n half or non-fat half n half), pepper, salt, sour cream (for lower fat, use lite or non-fat)

chunk light tuna or 1 (7 oz) envelope albacore tuna, light mayonnaise, prepared yellow mustard, salsa, shredded carrot, shredded lettuce, mild shredded cheddar cheese, soft taco-size low-carb tortillas

turnips , tennis-ball sized, butter, melted, sour cream, eggs, beaten, grated parmesan cheese, salt, pepper

chicken breasts, olive oil, garlic, crushed, fresh ground black pepper, fresh basil leaf, chopped, melted butter, fresh rosemary, parmesan cheese

flax seed meal, baking powder, salt, splenda sugar substitute, eggs, water, olive oil

lemon, extra virgin olive oil, salt, black pepper, granulated garlic, sugar, chicken tenders, chopped parsley (i use 1 tbsp dried flakes instead of fresh with good results), extra virgin olive oil, shallot, chopped (about 1/2 shallot), garlic, minced, white wine vinegar, salt, black pepper, fresh lemon juice, lemon, sliced (for garnish )

italian sausages, mozzarella cheese, shredded (divided ), egg, frozen chopped spinach, low-fat ricotta cheese, garlic powder, salt, pepper, roma tomato, sliced, mushrooms, chopped, parmesan cheese

garlic cloves, minced, scallions, chopped, olive oil, splenda sugar substitute, salt, dry mustard, paprika, chili powder (new mexican ), black pepper, water, cider vinegar, worcestershire sauce, chipotle chiles in adobo, minced, molasses (optional), tomato paste, liquid smoke

reduced-sodium tomato sauce, cider vinegar, splenda sugar substitute, ground black pepper, garlic powder, onion powder, ground cinnamon, ground allspice, salt

soy flour, cocoa powder, baking powder, splenda sugar substitute, melted butter, water, egg

minced garlic, minced ginger, rice vinegar, soy sauce, vegetable oil, olive oil, london broil beef, onion, thinly sliced, head napa cabbage, halved and thinly sliced, sake, sesame oil, salt , pepper to taste

egg, ricotta cheese or 1 tbsp cottage cheese, splenda sugar substitute, vanilla, cinnamon, nutmeg, sour cream