3596 carb tips net Recipes

bread , crusts discarded, torn into small pieces, lowfat buttermilk, cooked sweet italian sausage , casings removed, net from 1 lb fresh, egg, lightly beaten, extra-virgin olive oil, garlic cloves, minced, crushed tomatoes, diced tomatoes, minced fresh basil, salt and pepper to taste, dry spaghetti

cooked shrimp (15151), net from 1 lb raw extra large shrimp, peeled, deveined and butterflied, all-purpose flour, salt or 1 tsp kosher , divided, ground black pepper, divided, eggs, unsweetened (shredded) coconut, canola oil , retained from deep-frying

cooked lean ground turkey (5306), net from 24 oz fresh, instant oatmeal or 1 oz flaxseed meal, cayenne pepper, lite soy sauce, worcestershire sauce, garlic powder, dried oregano, dried basil

nonstick vegetable oil spray, honey mustard, divided, chopped fresh tarragon, divided, olive oil, divided, boneless turkey breast, net removed, baby potatoes, halved, sliced leeks (white and pale green parts only; about 2 large), trimmed french green beans (haricots verts), low-salt chicken broth

head cauliflower, crab boil seasoning (net-bag kind ), salt, eggs (well beaten ), lemon juice, dry breadcrumbs, cajun seasoning (tony chachere s or emeril s essence), cooking oil

cake flour, baking soda, baking powder, salt ( heavy pinch ), sugar, vegetable oil, egg, yogurt, fresh blueberries (or frozen , allowed to thaw part way), vegetable oil, spray for the muffin tins

ground italian sausage, ground beef (or buffalo, elk, deer...), onion, chopped, garlic cloves, minced, tomato sauce, diced tomatoes (partially drained ) or 1 (14 oz) can crushed tomatoes (partially drained), mushrooms, sliced (optional), kosher salt, sugar (optional) or 1 tsp honey (optional), fresh italian parsley, finely chopped, fresh oregano, chopped (or 1.5 tsp dried ), fresh basil, chopped (or 1 tsp dried ), fresh thyme, chopped (or 1/2 tsp dried ), dried fennel seed (optional, my italian sausage usually has plenty ), zucchini (sliced and peeled nets about 1-1.5 lbs total ), eggs, grated parmesan romano cheese or 1/4 cup parmigiana parmigiano-reggiano cheese, whole milk ricotta cheese, low moisture mozzarella cheese, grated

boneless leg of lamb , netted, dijon mustard, fresh rosemary, chopped, fresh thyme, chopped, garlic, peeled, salt and pepper, to taste, beef broth, red wine

garlic sesame sauce (starport 209), fermented black beans, dried, mussels , 4-5 each, manila clams, minced garlic, vegetable oil or butter, green onions, smsll, red jalapeno, thinly sliced, white wine or water, red onions, sliced about 1/2 cup, garlic sesame marinade & glaze - net wt. 13.8 oz., authentic asian flavor sauce , with garlic, soy sauce and roasted sesame oil. delicious marinade for chicken, beef, or seafood for grill or bake. use for basting, fried rice or lo mein or as a dipping sauce. $4.50, http://www.starportgourmet.com/productlist.html

vegetable oil for deep frying, chicken wings, tips removed and wings cut in half at joint, butter, distilled white vinegar, hot pepper sauce, salt and pepper to taste

shrimp, deveined, red potatoes, cooked and quartered, carrots , cut into 6 inch strips, celery , cut into 6 inch strips, lemons, cut into wedges, melted butter, fresh corn on the cob, broken in halves, minced garlic, liquid smoke (optional), water, hot sauce (durkee s sauce preferred), bay leaves, seafood boil , spice, beer

low-fat yogurt, lemon juice, honey, red kidney beans (net weight 425g or drained weight 255g)

vegetable oil, boneless pork shoulder , netted or tied, french onion soup, ketchup, cider vinegar, brown sugar , packed, sandwich buns, split

cooking oil or 1/4 cup bacon grease, onion, chopped, green bell pepper, chopped, stalk celery, chopped, crabmeat (lump and claw), salt and pepper

boneless lamb roast (boned and rolled shoulder), butter, red wine (bordeaux), beef broth, nutmeg, ginger, powdered, flour, lamb net fat, lemon, candied ginger, chopped fine

vegetable oil, boneless pork shoulder (netted or tied, boston butt), french onion soup, ketchup, brown sugar, sandwich buns, split

olive oil, cleaned and sliced shiitake mushrooms, diced shallot, diced celery, salt, freshly ground black pepper, minced garlic, freshly chopped marjoram leaves, freshly chopped oregano leaves, chopped fresh parsley leaves, crabmeat, unseasoned bread crumbs, thick filet mignon steaks, coarse ground black pepper, hickory smoked bacon, unsalted butter, diver scallops, bearnaise sauce , recipe follows, peruvian purple potato nets, recipe follows, chopped chives, freshly chopped tarragon leaves, chopped shallot, champagne vinegar, egg yolks, unsalted butter, melted, salt, freshly ground white pepper, canola oil, for frying, peruvian purple potatoes, peeled, salt

eggs, milk, vinegar, sugar or 1 tbsp sweetener, oatmeal, soda, flour (more if needed), salad oil, handfuls of raisins (optional), cinnamon (optional)