3596 carb tips net Recipes

plain low-fat yogurt, fresh lemon juice, minced garlic (about 6 cloves), salt, divided, freshly ground black pepper, divided, ground cardamom, ground cumin, ground cinnamon, ground nutmeg, chicken breast, cooked per recipe, net from 6 (6-oz) skinless , boneless chicken breast halves, fat-free , less-sodium chicken broth, olive oil, chopped fresh parsley

beef roast, cooked per recipe , net from 2 lb boneless beef chuck arm roast, or similar cut, trimmed beef, canola oil, onion, chopped, minced garlic (jar), water, divided, ground black pepper, salt (at least!), potatoes, skins on, quartered, carrots, sliced 1/4-inch thick, stalks celery , cut into 1-inch pieces, all-purpose flour

eggplant, unpeeled, cut into 1/2-inch cubes , yield form 1 1/4 lb (or 1/2 head cauliflower, cut into 1-inch florets), carrots, peeled and sliced thin, red bell pepper, seeded and chopped, red onion, sliced into 1/4-inch rings, garlic, minced, balsamic vinegar, olive oil, cooked chicken, net from 3 lbs (8 fresh bone-in ) chicken breasts halves, salt, pepper to taste, dried rosemary (or 1 1/2 tsp fresh minced rosemary)

cooked chicken breast, net from 16 fresh skinless , boneless breast, egg, egg white, dijon mustard, whole-wheat ) melba toast, dried thyme, dried rosemary, dried oregano, garlic powder, salt, ground black pepper, cayenne pepper

red potatoes, halved, olive oil, all-purpose flour, cooked chicken breast (5065), net from 1 1⁄2 lb fresh boneless , skinless chicken breasts (about ), trimmed, salt or to taste, pepper to taste, butter, chicken broth, chopped) fresh thyme (2049) or sage or oregano, lemon juice

butter, softened, sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking powder, baking soda, sour cream, butter, softened, shortening, vanilla extract, sugar, milk, pink and blue gel food coloring, pastry coupler ring (optional-see note ), pastry tips-basketweave tip #48, round tip #5, star tip #32, and drop flower tip #129, covered board

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

lemon juice, chopped fresh dill, dijon mustard, salt, fresh ground pepper, extra-virgin olive oil, red bell pepper, seeded and diced, diced seedless cucumber, chopped red onion, lentils, rinsed (see tip ) or 3 cups cooked brown lentils (see tip) or 3 cups green lentils (see tip), salmon, drained and flaked or 1 1/2 cups flaked cooked salmon

olive oil flavored cooking spray (or your choice ), egg, water, chopped sweet onion, chopped white mushroom, chopped bell peppers , chopped asparagus tips, chopped broccoli, can be added or 1/2 tbsp chopped ham or 1/2 tbsp crumbled bacon, can be added, shredded sharp cheddar cheese, chopped tomato , as garnish if desired

egg whites at room temperature for 30 minutes, sugar, unsalted butter , cut into pieces, cornstarch, thawed frozen passion-fruit pulp, sugar, whole large egg, egg yolks, chilled heavy cream, special equipment : a 15- by 12-inch sheet of parchment paper; a pastry bag with a 1/3-inch plain tip and an 1/8-inch plain tip; a long thin platter or a foil-wrapped cardboard rectangle (at least 15 by 4 inches)

shortening, sugar, molasses, eggs, king arthur unbleached all-purpose flour, ground ginger, ground cinnamon, baking powder, baking soda, salt, ground nutmeg, cookie cutters--3-inch reindeer and 4-inch santa, egg whites, sugar, red, green and black paste food coloring, yellow fruit roll-up, pastry tips--star tips #25 and #9027, round tip #2 and leaf tip #67, chiclets, oat bran squares, dark chocolate thin mints, covered display base--22 inches x 16 inches, red rope licorice (four 5 inches, 1 8 inches and eight 2 inches), starlight mints, red fruit stripe gum, red shoestring licorice (9 inches), leaf-shaped spearmint gumdrops, sugar ice cream cones

shortening, boiling water, dark brown sugar, dark molasses, king arthur unbleached all-purpose flour, salt, baking soda, ground ginger, ground nutmeg, sugar, divided, meringue powder, divided, cream of tartar, divided, warm water, divided, red spice gumdrops, candy canes (6 inches), divided, multicolored nonpareils, red-hot candy, leaf-shaped spearmint gumdrops, divided, multicolored spice gumdrops, halved vertically, edible glitter, ice cream sugar cones, green paste food coloring, chocolate rock candies, candy corn in christmas colors or green gumdrops, candy canes (about 2-1/4 inches), green spice gumdrops, green rock candy suckers, cotton ball, pastry tips-star tips #16 and #20, round tips #3 and #7, and leaf tip #67, pastry bags, foam core board (20 inches x 16 inches x 1/2 inch), propping

corn oil, lime juice, garlic cloves, red chili pepper, minced, honey, ground coriander, cooked chicken, net from 1 1/2 lb fresh boneless , skinless chicken breasts, cubed into 1-inch pieces

pork net fat (panna) or lamb net fat, drained (panna), ground pork, coarsley grated onion, garlic cloves, grated, fresh parsley, finely chopped, salt, pepper

chicken wings, cut the tips off and save for broth, then cut at the knuckle (to produce wingettes and drummettes) or 3 chicken breasts, sliced into thin strips, ground cumin, light soy sauce, salt, sesame oil, curry powder, ground turmeric, coconut milk, sugar, oil, garlic cloves, finely chopped, curry powder (i use sing kung corp., madras ), coconut milk, chicken stock (use about 3 wing tips boiled in a cup of water and a dash of salt) or 1 cup chicken broth (use about 3 wing tips boiled in a cup of water and a dash of salt), sugar, salt, lemon juice, peanut butter, dried breadcrumbs

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dried ancho, new mexico , or california chiles (see quick tip below), tequila, fresh lemon juice, garlic cloves, peeled, olive oil, dried oregano, salt, divided, pork shoulder (butt), fat trimmed, grain white rice, canned tomato sauce, pinto or red beans, in.) or 6 regular-size (10 in.) flour tortillas, store-bought or homemade guacamole, crema (mexican cultured cream; see quick tip below) or sour cream, crumbled cotija cheese (also called queso anejo; see quick tip below) or shredded jack cheese, chopped cilantro, classic salsa fresca or store-bought red salsa, divided