1523 carb tato caulifer Recipes

eggs, separated, whole milk cottage cheese or 3 tbsp cream cheese, cream of tartar, artificial sweetener

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

ervings : 4 serving size: 1 cup old points: 3 pts points+: 4 pts, calories: 241 fat: 6.5 g protein : 9.1 g carb: 39.1 g fiber: 5.8 g sugar: 1.9 g, sodium: 177.3 mg (without salt), uncooked pearled farro, minced red onion, minced sun-dried tomatoes, fresh grated feta, chopped cucumber , seeds removed, chopped bell pepper, fresh lemon juice, olive oil, chopped mint or parsley, kosher salt and fresh cracked pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

baking potato, vegetable oil, salt, butter, canned pizza sauce, shredded mozzarella cheese

head cauliflower, cream cheese, softened, grated parmesan cheese, minced garlic, chicken bouillon (may substitute 1/2 tsp salt), fresh ground black pepper, chives, for garnish (chopped fresh or dried ), unsalted butter

idaho baking potatoes , scrubbed, butter, diced sweet onion (e.g. vidalia or maui), diced mild green pepper (e.g. bell), jalapeno peppers, seeded and diced, diced ham (smithfield recommended), room temperature cream cheese, sour cream, baby spinach leaves, chopped artichoke heart, crumbled blue cheese (e.g. roquefort), grated parmesan cheese, fine sea salt, fresh ground black pepper

good sized potatoes, sour cream, milk, cream cheese, butter, salt

head cauliflower , large, sour cream, margarine, cheese, shredded, frozen peas, soy bacon bits, chives, chopped

mayonnaise, sour cream, sweet onion, chopped fine, shredded sharp cheddar cheese, tabasco sauce, fresh ground black pepper, salt

mayonnaise, sour cream, ketchup, sweet onion, chopped fine, pickle relish, tabasco sauce, fresh ground black pepper, salt

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

cauliflower florets, hard-boiled eggs, chopped celery, chopped green onions, stuffed green olives, finely chopped, pickle relish, salt and pepper, to taste, mustard (or more , to taste), mayonnaise (or more , to taste)

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

carton cream, potatoes, onion, cheese, bacon, salt and pepper