152 carb soy Recipes

canned chick-peas, dijon mustard, sesame oil, hot sauce , depending on preference, soy sauce, chopped green onions (green only ), pepper, smoked salmon (per nori - 16 total), sheets nori

fast rising yeast, vital wheat gluten, almond meal, wheat bran (crude ), soy flour, flax seed meal, splenda granular, sugar substitute, fat-free margarine, water, eggs

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

vanilla, cream cheese, cottage cheese, eggs, baking powder, baking soda, splenda sugar substitute, soy flour

eggs, cottage cheese, soy flour, sugar substitute (1 of the individual serving packets)

cream cheese, eggs, splenda sugar substitute, atkins baking mix, baking powder, soy grits, buttermilk, bacon grease or 2 tbsp oil

ground lamb, soy sauce, chopped onion, salt and ground black pepper to taste, avocado oil, crumbled feta cheese (optional)

ground beef, salt and pepper, toasted sesame oil, garlic cloves, minced, green onions, sliced, coleslaw mix (if you don tsp want the carrots use the angel hair cole slaw or just shred up a head of cabbage), low sodium soy sauce, sriracha sauce (this will be pretty mild so add to taste or you can use pepper flakes to taste), ginger paste (you could also use 1/2 tsp fresh minced ginger or ground ginger), white vinegar (any kind really), sriracha sauce (to garnish )

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

olive oil, extra large egg, salt, flax seed meal (ground flax seeds), soy protein isolate, baking powder, sesame seeds (optional)

extra virgin olive oil, ground pork, ground beef, head cabbage, onion, diced, garlic powder, instant oxo (packages instant beef), mushroom, frozen mixed vegetables, steak sauce, worcestershire sauce, soy sauce, cottage cheese, eggs, strong cheddar cheese, mozzarella cheese, diced tomatoes, spaghetti sauce, grated parmesan cheese

lean ground turkey, zucchini, sliced water chestnuts, cp. soy sauce, parmesan cheese, head butter lettuce, cp. salsa, olive oil or grapeseed oil

breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

butter, egg, soy flour or flax seed or almond meal, baking powder

uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey, lime juice, diced mild chili peppers, light soy sauce, sugar, chopped fresh cilantro, grated ginger, chopped garlic, hot pepper sauce, to taste (tabasco ), sesame oil, chinese five-spice seasoning (optional), head lettuce or 10 large lettuce leaves, chopped green onions, chopped peanuts, cilantro