22452 carb sausage okra gumbo Recipes

corn oil, all-purpose flour, onion, peeled and chopped, garlic, peeled and minced, green pepper, cored,seeded and diced, stalk celery, diced, fresh okra, trimmed and very finely sliced, chopped fresh parsley, bay leaf, dried thyme, salt, black pepper, white pepper, cayenne, tabasco sauce or other hot pepper sauce (with also need this along with the cayenne pepper), ripe flavorsome tomato, coarsely chopped (peeled if necessary), tomato puree, chicken stock or 6 cups water, chicken, cooked, fresh corn kernels

bay leaves, salt, dry mustard, white pepper, ground red pepper (cayenne), dried thyme, crumbled, fresh ground pepper, dried basil, crumbled, vegetable oil, okra, sliced into 1/4-inch wide slices, onion, finely chopped, green bell pepper, finely chopped, celery, finely chopped, unsalted butter (1/2 stick), fresh garlic, minced, all-purpose flour, seafood stock, green onion, thinly sliced, shrimp, peeled and deveined, salt

canola oil, divided, all-purpose flour, fat-free , less-sodium chicken broth, chopped onion, smoked ham, chopped, chopped green bell pepper, diced celery, dried thyme, garlic cloves, minced, fresh okra pods, sliced, water, ground red pepper, paprika, freshly ground black pepper, salt, ground allspice, diced tomatoes, drained, peeled and deveined large shrimp, chopped fresh flat-leaf parsley

frying chickens, olive oil, butter, flour, kielbasa or 1 1/4 lbs smoked sausage, sliced about 1/2 inch thick, baked ham, cut in 1/2 inch cubes, onions, chopped, bell pepper, chopped, minced garlic, salt, pepper, cayenne, dried thyme, bay leaves, file powder

vegetable oil, flour, chopped onion, chopped celery, garlic cloves, chopped, chopped green pepper, tomato paste, fire-roasted tomatoes, frozen sliced okra, peeled shrimp, shrimp, head on, smoked sausage (casing peeled and sliced into bite size), water, shrimp stock or 2 cups bouillon, creole seasoning (such as slap ya mama ), sugar, chopped parsley, bay leaves

vegetable oil, all purpose flour, celery stalks, coarsely chopped, onions, coarsely chopped, green bell peppers, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, tomatoes, drained, chopped, smoked andouille or kielbasa sausage, halved lengthwise,sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, uncooked medium shrimp, peeled, deveined, freshly cooked long-grain rice, tomatoes, seeded, diced

bulk pork sausage or 1 lb turkey breakfast sausage, cream (i use hood carb countdown) or 2 cups low-carb milk (i use hood carb countdown), salt, black pepper, coffee, xanthan gum

whole chicken, butter, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, minced, diced tomatoes, diced tomatoes with green chilies, undrained, sliced andouille sausage, okra, frozen corn, salt to taste, ground black pepper to taste, cayenne pepper, uncooked medium shrimp, peeled and deveined (optional), file powder, cooked rice

bacon, onion, chopped, green bell pepper, chopped, celery, chopped, tomatoes, diced (canned is fine ), chicken or 3 cups seafood stock, raw cleaned shrimp, crabmeat (fresh or frozen ), chicken chunks or 1 lb sausage, chunks, okra, cooked rice, parsley

bacon , cut into 1 inch pieces, onion, diced, skinless, boneless chicken breast halves - cut into 1 inch cubes, frozen cut okra, fresh cayenne peppers, chopped (optional), diced tomatoes with juice, diced tomatoes with green chile peppers, grain white rice, water

vegetable oil, all-purpose flour, chopped yellow onions, chopped celery, chopped green bell peppers, okra , either fresh or frozen and cut into pieces, hot smoked sausage , such as andouille or kielbasa, cut crosswise into 1/2 inch slices, smoked ham, cut into small cubes or 3/4 lb ham, nugget cut into small cubes, salt, cayenne, fresh ground black pepper, bay leaves, chicken stock or 3 quarts chicken broth, cooked chicken meat, pickapeppa sauce, chopped parsley, chopped green onions, hot sauce , to taste (optional), cooked long-grain rice, accompaniment

bone-in ham (or 1 1/2-2 lbs boneless ham plus 2 ham hocks), water, raw shrimp in shells, andouille sausage, sliced, olive oil, chicken drummettes, fresh okra (or frozen finely chopped ), salt and pepper, onions, finely chopped, tomatoes, peeled and finely chopped, chopped parsley, fresh thyme leave, bay leaves, crab legs , cut at joints, cooked rice

tomatoes, chopped onions, toes chopped garlic, fresh or frozen okra cut up, oil, water, shrimp, peeled and deveined, polish or smoked sausage, salt or less , to taste, black pepper, red pepper (cayenne), oil, flour, crab meat (if you desire - add an amount to suit your taste)

lard, all purpose flour, celery stalks, peeled and chopped, onions, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, bay leaves, salt, dried oregano, crumbled, cayenne pepper, clam juice, cajun style diced tomatoes, smoked andouille sausage , halved lengthwise, sliced 1/4 inch thick, okra, trimmed , cut crosswise into 1/4-inch-thick slices, gulf shrimp, uncooked, peeled and deveined, fresh tomatoes, seeded, diced, grain rice, cooked

fresh okra, washed, de-stemmed, sliced (frozen can be substituted), onions, chopped, green bell peppers, chopped, tomatoes with juice (whole, chopped, or crushed), vegetable oil, water , can substitute chicken broth, garlic cloves, minced, celery (optional), ham seasoning, small diced, salt, pepper

fish stock, chopped garlic, bay leaves, fresh thyme, dark brown roux , recipe follows, file powder , dissolved in water, vegetable oil, onion, diced, celery, diced, green bell peppers, diced, creole tomatoes, seeded and diced, crawfish tails, shrimp, backfin crabmeat, salt and pepper, cayenne pepper, fried okra , recipe follows, margarine, melted, all-purpose flour, vegetable oil, for frying, eggs, water, all-purpose flour, seasoned with salt and pepper, cajun corn flour, okra, chopped

vegetable oil, all purpose flour, sliced frozen whole okra, low-salt chicken broth, diced tomatoes, skinless boneless chicken thighs , cut into 1-inch pieces, dried thyme, hot pepper sauce (such as tabasco)