104 carb s Recipes

baby back rib racks, garlic salt, spanish smoked paprika, dried rosemary, dried thyme, garlic salt, lemon pepper, cider or 1/3 cup distilled vinegar

tomato sauce, water, heavy whipping cream, splenda sugar substitute

eggs, flax seed, ground, ricotta cheese, baking powder, salt

cream cheese, room temp, sour cream, vanilla, eggs, splenda sugar substitute or 1 1/4 cups splenda granular

boneless skinless chicken breast, chopped cauliflower, chopped mushroom, mixed sprouts, red pepper powder, low sodium soy sauce, water, brown sugar substitute (sugar twin), cornstarch

cube cream cheese, canned pumpkin, splenda sugar substitute

green zucchini, yellow zucchini, washed spinach leaves, fresh tomatoes, sliced (or 1can of diced), pasta sauce , of your choice, tofu crumbles or nutritional yeast

skinless chicken breast, heavy whipping cream, eggs, paprika, virgin olive oil, spicy pork rinds

grated swiss cheese, grated cheddar cheese, fresh mushrooms, sliced or 8 oz mushrooms, drained, chopped yellow onion, chopped green pepper, butter, cubed ham, crumbled bacon, salt, pepper, eggs, milk, whole wheat flour

heads lettuce, rinsed and chopped, tomatoes, diced, bacon, in 3/4-inch slices (i use turkey bacon), mayonnaise , to taste

bacon piece (about 4 slices ), sunflower seeds, red onion, finely chopped, mayonnaise, cider vinegar, worcestershire sauce, kosher salt, black pepper, fresh broccoli, stems chopped , crowns separated into small florets

active dry yeast, warm water (100 f), sugar (which will be consumed by the yeast), vital wheat gluten flour, soy flour, oat flour, wheat germ, salt, splenda sugar substitute

cream cheese, splenda sugar substitute (i use a little less than a cup...depends on taste) or 1 cup davinci sugar-free syrup (any flavor), vanilla extract, lemon juice, sour cream, eggs , plus, egg yolk, blueberries (variation)

ground pecans, splenda sugar substitute, melted butter, cream cheese (must be at room temp! or use tip below), splenda sugar substitute, vanilla extract, cinnamon, eggs

ground italian sausage, garlic powder, pepper, chicken broth, frozen chopped spinach, heavy cream, original hot sauce, freshly grated parmesan cheese, for garnish

bone in chicken breasts, soy sauce, pineapple juice, garlic powder, cayenne, jack daniels whiskey, juice of 1 fresh lime

vanilla wafers, crushed very fine, butter, softened to room temp, cream cheese, softened to room temp, vanilla extract, eggs

raw cauliflower, finely grated or riced, splenda sugar substitute, brown sugar twin, cream cheese, egg yolks, heavy whipping cream, vanilla extract, nutmeg