151398 carb reduced super easy red Recipes

chickpeas, cucumber, peeled, seeded, diced, red pepper, diced, red onion, chopped, carrot, diced, minced garlic, tomato, seeded, chopped, fresh basil leaves, washed and chopped, shredded parmesan cheese (or your choice ), fresh lemon juice , to taste, black pepper , to taste, paul newmans balsamic vinaigrette (to taste), ranch dressing (to taste, i use hidden valley light )

cooked brown rice, red onion, finely chopped, fresh parsley, minced, olive oil, seasoning salt, grape tomatoes, halved, olives, sliced, red wine vinegar, sugar

condensed low fat cream of chicken and herbs soup, mushroom pieces, drained, red onion, chopped, skinless, boneless chicken breast halves - cut into strips, marsala wine

lean ground beef (90%-95%), red kidney beans, del monte crushed tomatoes with mild green chilies, mild salsa, hot sauce (fire in the hole is good!), sliced olives, salt and pepper

bell peppers (red ), barbecue sauce (i use jack daniels honey smokehouse), pam cooking spray

chicken broth, salsa, red kidney beans, rinsed and drained, cooked chicken, shredded, baby spinach, mozzarella cheese (optional)

frozen sweetened strawberries, peaches, drained, pineapple, drained, red seedless grapes, banana

betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar

ears sweet corn, shucked, minced red onion (1 small onion), apple cider vinegar, extra virgin olive oil, salt (or to taste), fresh ground black pepper (or to taste), fresh basil leaf , sliced into ribbons

peanut oil, boneless chicken breasts, cut into small pieces, red bell pepper , cut into thin strips (1 cup), yellow bell pepper , cut into thin strips (1 cup), thai peanut sauce (i use house of tsang brand), rice vinegar or 1 tbsp white wine vinegar, partially baked thin pizza crust (boboli s is a good 1), preshredded mozzarella cheese

dark red kidney beans, cannellini beans, black beans, yellow bell pepper, chopped, balsamic vinegar, italian dressing (i use newman s), sugar, garlic powder

count) package corn tortillas (the small ones ), shredded cheese , of your choice, shortening or 3 tbsp oil or 3 tbsp lard, red enchilada sauce or 1 (10 oz) can green enchilada sauce, green chilies, diced (optional), onion, chopped finely (optional), shredded chicken, cooked (optional)

ground beef, bulk sausage (i use jimmy dean hot sausage), garlic, minced, dried oregano, all-purpose flour, heavy cream, low-fat milk, wine (red, white, or pink , as long as it is a wine you would drink), crushed tomatoes, diced tomatoes, tomato paste, beef broth (can substitute chicken broth), brown sugar

reduced-fat cream cheese, at room temperature, vanilla bean paste or 1 tbsp pure vanilla extract, eggs, nonstick cooking spray, such as pam

butter (real soft), grated extra-sharp cheddar cheese, plain flour, rice krispies, red pepper, salt

unsweetened coconut milk, chicken rice-a-roni (can use a large box for more coconut flavor), butter or 2 tbsp margarine, garlic clove, scallions, chopped fine (green onion), mild diced green chilies (drained ), onion, chopped, red pepper, diced

chicken broth, oyster sauce, sugar, soy sauce, pepper, red pepper (optional), cornstarch, frozen chicken strips, bake as directed, minute rice , microwave as directed, cashew pieces (to garnish ) (optional)

pork shoulder or 5 -6 lbs boston butt, onion , rough chopped, garlic clove, minced, meatloaf seasoning mix, ketchup, light brown sugar, dijon mustard, apple cider vinegar, apple juice, red pepper flakes (optional, if you like yours with a little kick )