219809 carb reduced fat super easy red soup Recipes

red potatoes, cut into 1-inch cubes, chopped cabbage, green onions, chopped, fat-free milk, reduced-fat butter, salt, pepper

reduced-fat cream cheese, reduced-fat sour cream, louisiana-style hot sauce, shredded cooked chicken breast, assorted crackers

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

fat free tortillas, fat-free cream cheese with chives, reduced-fat smoked turkey breast, lettuce, shredded

red pepper, chopped, green pepper, chopped, onion, chopped, olive oil, stewed tomatoes, chicken broth, water, parboiled rice (uncle ben s is parboiled), turmeric, paprika, garlic cloves, chopped, shrimp, scallops, boneless skinless chicken

olive oil, sweet onion, finely chopped, carrots, grated, garlic clove, minced, bay leaf, poultry seasoning, herbes de provence (or rosemary), red chili pepper flakes, cinnamon, nutmeg, salt and pepper, refrigerated tortellini (sweet sausage), chicken stock (or 8 cups water and 8 tsp chicken bullion or 8 cups canned chicken broth), chicken bouillon (optional, i like the extra chicken flavor ), reduced-fat cream of chicken soup, frozen chopped spinach, thawed, cooked chicken breast, shredded, nonfat milk

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips

reduced-fat spaghetti sauce, part-skim ricotta cheese, ziti pasta, shredded reduced-fat italian cheese blend

reduced-fat crescent rolls, reduced-fat cream cheese, softened, sugar, vanilla, cherry pie filling, cinnamon, sugar

fat-free , less-sodium chicken broth, peanut salad dressing mix (such as taste of thai), broccoli florets, chopped red bell pepper, extra-firm tofu, drained and cubed, hot cooked basmati rice, chopped fresh cilantro (optional)

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

red bell peppers, olive oil, chopped onion, chopped shallots, garlic cloves, minced, chopped celery, sliced carrot, tomato paste, old bay seasoning, salt, freshly ground black pepper, hot sauce, fat-free , less-sodium chicken broth, less-sodium beef broth, reduced-fat sour cream, chopped fresh chives

low sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

reduced-fat peanut butter (i use jif), fat-free cool whip, frozen, nonfat milk, almond extract

fat free tortillas, fat free cream cheese, green chilies, onion, chopped fine, chicken breasts, cooked and shredded, reduced fat-free cheddar cheese, shredded, enchilada sauce, green , small bottle

reduced fat refrigerated biscuit dough (8 biscuits), vegetable oil, meatless sausage (lightlife gimme lean is good), all-purpose flour, low-fat milk (rice milk works well), salt, fresh ground black pepper