218647 carb reduced fat easy red soup Recipes

low-fat graham crackers , crumbs, skim milk, fat-free sugar-free vanilla pudding mix, cool whip free, thawed, low-fat graham cracker , crumbs, reduced fat milk chocolate frosting

tortilla (10-inch whatever type you like), sun-dried tomatoes (the oil-packed type, easier if you can find pre-sliced), kalamata olive (pitted and sliced ), light cream cheese with roasted garlic, roasted red peppers (the sliced kind in a jar), cucumber (about 1/6 of a long english, cut in strips), spinach leaves, reduced-fat feta cheese

multi-grain penne pasta, extra lean ground beef, extra virgin olive oil, onion, diced, garlic cloves, minced, spaghetti sauce, reduced fat provolone cheese, sliced, grated mozzarella cheese, light sour cream, part-skim ricotta cheese, dried oregano, dried red pepper flakes, salt and pepper

red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

seasoned bread crumbs, divided, green onions, finely chopped, chopped sweet red pepper, egg, lightly beaten, reduced-fat mayonnaise, lemon juice, garlic powder, cayenne pepper, crabmeat, drained, flaked and cartilage removed, butter

red bell peppers , roasted, seeded and peeled or 2 (13 oz) jars roasted red peppers, vegetable oil, onions, chopped, garlic cloves, peeled and left whole, red pepper flakes or 1/4 tsp cayenne, salt, canned tomatoes, undrained, reduced-fat coconut milk, water

fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)

fat-free , lower-sodium chicken broth, diced peeled avocado (about 2), chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, reduced-fat sour cream, chopped fresh cilantro, grated lime rind, freshly ground black pepper, shrimp, peeled and deveined, ground cumin, freshly ground black pepper, kosher salt, chipotle chiles in adobo sauce, fresh corn kernels (about 2 ears ), chopped red onion, garlic clove, minced, fresh lime juice

red bell pepper, reduced-fat mayonnaise, garlic clove, hot pepper sauce (such as tabasco), reduced-fat mayonnaise, minced red onion, minced red bell pepper, minced celery, fresh lemon juice, egg white, lightly beaten, lump crabmeat, shell pieces removed, panko (japanese breadcrumbs), divided, butter, divided, trimmed watercress (about 10 oz), lemon wedges (optional)

king arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, ground cumin, egg, fat-free milk, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, chopped roasted sweet red peppers, patted dry, diced jalapeno peppers, drained

butter, melted, eggs, reduced-fat sour cream, low-fat milk, dijon mustard, chopped scallion, shredded swiss cheese, salt, paprika

reduced-fat vanilla wafers (you might not use whole box, save some for topping), fat-free sugar-free instant vanilla pudding mix, skim milk (cold ), cool whip free (thawed ), bananas

low-fat cream cheese, at room temperature, splenda sugar substitute, milk, vanilla, cool whip lite, pie filling (i prefer wild berry, but cherry or any other will do), reduced fat graham cracker crust

oreo cookie pie crust, fat free sugar-free instant cheesecake pudding mix, cold skim milk, reduced-fat oreo cookies, fat-free whipped topping (1 tub )

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

reduced-sodium fat free chicken broth, zucchini (about 3 medium), cut into 1-inch pieces, chopped fresh tarragon or dill or 1 tsp. dried, shredded reduced-fat cheddar cheese, salt, freshly ground pepper