1513 carb ped Recipes

imitation crabmeat, finely chopped, cream cheese, softened, onions, finely minced, sugar, water chestnuts, minced (optional), wonton wrapper, oil, for frying

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

pork, cured , bacon, cut into small dice., beans , snap, green , cut into 1 pieces, green bell peppers, sliced, red bell peppers, sliced, red curry paste, fish sauce, peppers , hot chili, red, in oil, garlic, minced, sugar, peppers , hot chili, red, thinly sliced, black pepper, freshly ground

catfish , cut into steaks about 1 inch thick, thai red curry paste (check my red curry recipes), fresh ginger, fresh thai lemon leaves, thinly sliced, fish sauce, palm sugar, green chilli pepper / bell pepper can be use thinly sliced, oil, basil

your favorite barbecue rub , low-carb (low carb rib rub), low-carb barbecue sauce (low carb barbecue sauce), baby back rib rack, plastic wrap, aluminum foil

egg whites, vanilla, splenda sugar substitute (quick pack 0 or 8 net carbs or 1/4 tsp sweetzfree), unsweetened coconut (10 net carbs), almond meal (6 net carbs)

soy flour, baking powder, salt, butter, artificial granulated brown sweetener, low-carb white artificial sweetener, vanilla, low-carb peanut butter, egg whites, marshmallow (approx. 7 s for each s more), store bought low-carb chocolate candy bars

ground toasted walnuts, all-purpose flour, frys cocoa, splenda sugar substitute, white sugar, meted butter, cream cheese, sour cream, frys cocoa, sugar, vanilla extract, eggs

whole wheat bread, dried parsley flakes, bacon, chopped, mushroom, chopped, onion, finely chopped, mozzarella cheese, boneless skinless chicken breast halves, flour, salt, pepper, eggs, beaten with, water, oil

oil, garlic cloves, minced, ground beef, string beans or 4 cups snake beans, in 1-in pieces, fish sauce, red curry paste, sugar, green bell pepper, sliced, red bell pepper, sliced, pepper, thai chiles, sliced (optional)

lamb, sliced, string beans, purple eggplants, ginger, kaffir lime leaves, fresh black peppercorns, thai basil, garlic, chopped, red chilies, chopped, big red chilies, sliced, white sugar, oyster sauce, coconut milk

chredded extra sharp cheese, cream cheese softened at room temp, mayonaise adjust to taste, sour cream, garlic powder, ped pepper to taste

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

green bell peppers, 4 with tops off and 2 diced up for stuffing (2 carb), diced onion (1 carb), cooked brown rice (2 carb), diced tomatoes (1 carb), lean ground beef (4 protein), low-fat cheese (2 protein), olive oil (6 fat ), salt and pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted