2950 carb high theme variations Recipes

oil (i prefer extra-virgin olive ), vinegar (white , cider, wine, ..., not balsamic), salt, black pepper (i prefer fresh-ground ), basic vinaigrette (use evoo and red wine vinegar), minced garlic, crushed red pepper flakes (optional), basic vinaigrette (use canola or corn oil and cider vinegar), crumbled bacon, minced onion, celery seed (optional), prepared mustard (optional), brown sugar or 1 -3 tsp another sweetener, to taste, italian vinaigrette, prepared mustard (i recommend dijon or spicy brown), honey (optional) or 1 -3 tsp another sweetener, to taste (optional), basic vinaigrette, mayonnaise or 2 -3 tbsp sour cream or 2 -3 tbsp plain yogurt, basic creamy vinaigrette dressing, grated parmesan cheese, fresh ground black pepper (to taste), basic creamy vinaigrette dressing, garlic clove, put through press, fresh ground black pepper, olive oil (i prefer extra-virgin), lemon juice, oregano, minced garlic, oil (i prefer extra-virgin olive ), balsamic vinegar, minced garlic

cold butter, brown sugar, cinnamon, chopped walnuts, vegetable oil, light brown sugar, grated citrus zest, egg, vanilla, buttermilk, flour, salt, baking powder, baking soda, cinnamon, coarsely chopped fruit (see note )

old fashioned oats, milk, plus more for serving (cow, almond, rice, soy), brown sugar, dried dates, chopped, raisins (or currants), salt

pasta, spaghetti sauce (with beef), mushrooms, sliced, green capsicum, sliced, onion, sliced, crushed tomatoes, garlic cloves, crushed, mixed italian herbs, cream, parmesan cheese, grated

egg noodles, fresh herbs, chopped (may substitute 1 tsp dried), butter or 1 tbsp extra virgin olive oil

butter, sugar, cocoa powder, egg, lightly beaten, vanilla, graham cracker crumbs, shredded coconut, walnuts, chopped (or almonds or pecans), butter, custard powder , bird s brand (or substitute vanilla jello pudding powder), milk, icing sugar, semisweet chocolate, butter

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

chickpeas, drained and rinsed, red onion, minced, cucumber, peeled, and chopped (about 1/2 large cucumber), fresh mint leaves, minced, feta cheese, crumbled (about 1/2 cup), fresh parsley, minced, lemon juice, kalamata olives, pitted and minced, dijon mustard (use any variation), olive oil, garlic clove, minced, salt and pepper (to taste)

garlic cloves, minced, dijon mustard, white wine vinegar, kosher salt (less if using table salt), pepper, olive oil

potatoes, peeled and cut into 3/4-inch cubes, sweet pepper (yellow or red chopped -1 medium), bottled minced roasted garlic, ground black pepper, chicken broth, bacon , crisp-cooked, drained, and coarsely chopped, shredded cheddar cheese (8 oz), whipping cream or 1/2 cup half-and-half or 1/2 cup light cream, sliced green onion, sour cream

egg noodles, peas, cooked (frozen or fresh ), parmesan cheese, extra virgin olive oil

butter or 1 tbsp margarine, melted, flour, salt (optional), milk, grated cheddar cheese, curry powder, prepared horseradish, prepared mustard, worcestershire sauce

powdered milk, cornstarch, chicken bouillon or 1/4 cup vegetable bouillon granules, seasoning salt, onion flakes

boneless skinless chicken breast halves, whiskey, real maple syrup (if you run low on maple syrup, you can add in some honey, but don tsp use only honey), onion, sliced very thin

chickpeas, lemon , zested and juiced, salt, black pepper, garlic granules, soft white cheese (like neufchatel, i used 1/2% fat)

unsalted butter, room temperature, sugar, egg, egg yolk, flour , sifted, vanilla extract or 2 tbsp grated lemons, zest of (variation), raspberry jam, fresh lemon juice, semisweet chocolate, melted

baked 9 inch pie shell, sugar, cornstarch, salt, milk, slightly beaten egg yolks, butter (or maragaine), vanilla, egg whites, cream of tartar, sugar