The Tardy Hostess's Variation on Mirj's Boozy Maple Chicken Recipe
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Ingredients:
- 6 boneless skinless chicken breast halves
- 1/2 cup real maple syrup (if you run low on maple syrup, you can add in some honey, but don'tsp use only honey)
- 1 onion, sliced very thin
Directions:
- Rinse the chicken and drop it, unceremoniously, in a roasting pan.
- Mix together the wet stuff. Pour it on the chicken.
- Top with the onion.
- Bake. covered, at 350F for about 30 minutes, uncovering for the last 5-10 minutes so that it gets brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.72 Kcal (1540 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 819.01mg | 34% | |
| Potassium | 696.03mg | 15% | |
| Total Carbs | 31.23g | 10% | |
| Sugars | 30.31g | 121% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 47.58g | 95% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.17 Kcal (524 kJ) | ||
| Calories from fat | 21.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 11% | |
|---|---|---|---|
| Cholesterol | 47.4mg | 46% | |
| Sodium | 278.8mg | 34% | |
| Potassium | 236.93mg | 15% | |
| Total Carbs | 10.63g | 10% | |
| Sugars | 10.32g | 121% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 16.2g | 95% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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