2950 carb high theme variations Recipes

baby spinach, organic, walnuts, extra-sharp cheddar cheese, cubed, dried cranberries, organic

yeast, honey, unbleached flour, soy flour, dry skim milk powder, wheat germ, salt, butter, melted

scoop chocolate protein powder , 32g, fat-free cool whip, egg

shortening, brown sugar , tightly packed, egg, molasses, flour, baking soda, cinnamon, ground ginger, salt, granulated sugar

i can tsp believe it s not butter spread (cooking and baking spread), splenda sugar blend for baking, molasses, egg, vanilla extract, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, macadamia nuts (chopped ), white chocolate chips, toasted wheat germ

green beans, canned and drained, red potatoes, unpeeled and cut into bite-size pieces (about 3/4 inch), baby carrots, onion, quartered and then cut in half, hidden valley original ranch dressing mix, sugar, salt, black pepper, mushroom soup, canned and undiluted, water, boneless skinless chicken breasts , totaling 4 pieces, grated parmesan cheese, hidden valley original ranch dressing mix, poultry seasoning, sugar, black pepper, bacon, cut in half, bacon

eggs or 4 egg whites, kidney bean, cooked, italian herb seasoning, pepper, tamari, ground beef, rolled oats , no-instant and uncooked, dried onion flakes, bell pepper, minced, celery, minced, garlic powder, tomato sauce, divided

active dry yeast, warm water (110 degrees ), sugar, buttermilk (warmed to not more than 110 degrees), butter, softened, sugar, salt, egg, instant potato flakes, whole wheat flour, unbleached all-purpose flour, flour , to dust kneading surface, vegetable oil , to coat dough & grease pan, melted butter , to brush tops

high quality milk chocolate, chopped, heavy whipped cream, egg yolks, salt, egg whites, room temperature, sugar, egg white, room temperature, honey, chilled heavy whipping cream, amaretto, whole toasted almond, toasted, chopped

egg, salt, flour, milk, baking powder, drippings or 1 tbsp lard

jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)

ripe banana, frozen orange juice, frozen strawberries, nonfat milk, scoop whey, vanilla extract, chopped ice, flax seed oil, artificial sweetener

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

sugar (or sub 1/4 cup splenda), nonfat milk, salt, egg, egg whites (or sub 3/4 cup fat free egg substitute), lemon zest (don tsp skip this, crucial for flavor!!!), cooked brown rice (uncle ben s instant brown rice recommended), scoop unflavored protein powder (any whey, unjury is good, too)

high-quality white bread, unsalted butter, whole milk, eggs, sugar, vanilla extract, cinnamon, ground nutmeg , a pinch, salt, all-purpose flour

high-quality white bread, unsalted butter, melted, mild cheddar cheese, shredded (we like sharp cheddar)