32713 carb healthy delicious crumble Recipes

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

flax seed meal (ground flax seed), almond meal, salt, baking soda, eggs, milk, apple cider vinegar, artifical artificial sweetener (or to taste)

rolled oats (do not use instant oats), milk, eggs, honey, baking powder, cinnamon, vanilla extract, salt, raisins, dried cranberries

pork (belly cut works best), minced garlic, soy sauce, brown sugar, whole dried hot peppers, crumbled, water, carrots, bok choy (4 stalks ), bean sprouts, garlic, minced, salt, pepper, whole dried hot pepper, crumbled, oyster sauce, water

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

frozen cauliflower, dreamfields low carb pastas, pasta water, frozen butternut squash, milk (regular, or non dairy ), sharp cheddar cheese (if you try and use mild cheddar, there will be little to no flavor!), parmesan cheese, salt and pepper, breadcrumbs, butter

spinach, washed well and spun dry, olive oil, shallots, chopped fine, garlic cloves, minced fine

banana , overripe (frozen or not), skim milk, ovaltine (chocolate flavour, for gluten-free, but i use original), non-fat vanilla yogurt

ground beef, stalks celery, chopped, onion, chopped, tomato sauce, low-carb ketchup, preferably with splenda, low-carb barbecue sauce (your favorite , or use more low carb ketchup), brown sugar substitute , we like ideal brown, dry mustard, salt and pepper, worcestershire sauce, vinegar, cheese , like velveeta , to taste, lettuce leaf

boneless skinless chicken thighs (about 4), beer, water, paprika, kosher salt, garlic powder, ground cumin, chili powder, jalapeno pepper, minced, baby spinach, chopped, burrito-size flour tortillas (9 inches), velveeta cheese or 6 oz melting cheese, shredded, olive oil or 1 tbsp cooking spray, salsa , for serving

golden delicious apple, juice of half lemon, dark brown sugar, pecans, cinnamon, whole wheat pastry flour, all-purpose flour, baking soda, salt, brown sugar, canola oil, eggs, applesauce, vanilla extract, buttermilk

romaine lettuce, chopped, tomato, seeded and diced, eggs, hard cooked and sliced (how to boil eggs), bacon, cooked crispy, crumbled, ripe olives, avocado, sliced , hass if you can get them, cooked turkey breast, shredded, bleu cheese salad dressing, mayonnaise, blue cheese, crumbled

meatloaf mixture (beef, pork, veal), vidalia onion, medium, finely chopped, garlic clove, minced, egg, low-carb ketchup, low-carb bread, toasted (i used pepperidge farms 7-grain), salt, pepper, half-and-half, olive oil, apple cider vinegar, low-carb ketchup, splenda brown sugar blend

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

doughnuts, soy flour - sifted, baking powder, low carb sweetener powder, salt, egg, half & half, vanilla extract, shortening for fryer, low carb cinnamon sugar, low carb powdered sweetener, cinnamon

a dozen delicious waffle variations, this is a great recipe for a special breakfast or brunch! lots of variations, all-purpose flour (or part whole wheat flour), baking powder, sugar (optional), salt, egg yolks, beaten, egg whites beaten until stiff, sweet milk or buttermilk, melted butter, sift dry ingredients together. beat egg yolks until light and add the milk and melted butter. combine wet and dry ingredients. fold in beaten egg whites. bake in a hot waffle iron. makes about a dozen waffles., put the waffle batter into a pitcher. it is much easer to pour the batter, overfill waffle compartments or the batter runs out on the sides of the waffle iron., waffles are done when there is no more steam rising from the iron ., after cooling , freeze extra waffles in a plastic freezer bag. separate with wax paper before freezing., variations, apple waffles - add a tsp of cinnamon to the dry ingredients. add a cup of chopped, peeled apple to batter. serve with warm applesauce & sour cream., bacon waffles - crumble a few slices of cooked, drained & crumbled bacon into the batter., banana waffles - add a chopped banana to the batter., blueberry waffles - add 1-cup fresh or frozen blueberries (thawed & drained)., chocolate waffles - increase sugar to 1/3 cup and add 1 square melted unsweetened chocolate or add 1/2-cup cocoa and a 1/3-cup sugar to dry ingredients. serve with whipped cream and chopped pecans., cinnamon raisin waffles - add a tsp cinnamon and a couple spoonfuls of plumped raisins to the batter., ham waffles - add a couple of spoonfuls of diced ham to the batter. saute it first for better flavor., molasses spice waffles - add a tsp of cinnamon and a 1/2-teaspoon of nutmeg to dry ingredients. add 3 tbsp of molasses to liquid ingredients., nutty waffles - add 1/4 cup chopped peanuts , pecans, walnuts or filberts. toast the nuts for better flavor, orange zest waffles - add a tbsp orange zest to batter. substitute 1/2 cup orange juice for 1/2-cup milk., pineapple waffles - add a cup of well-drained crushed pineapple to the batter., sausage waffles - add a couple of spoonfuls of cooked, crumbled and drained sausage to the batter.

low-fat tortilla chips or 10 -12 non-fat tortilla chips, frozen veggie crumbles (or frozen cooked lean ground beef, if you aren tsp vegetarian), black beans (fat free if you want) or 1/2 cup refried (fat free if you want) or 1/2 cup refried beans (fat free if you want), light cream cheese (neufchatel tastes better!) or 2 tbsp neufchatel cheese (neufchatel tastes better!), roma tomato , juice and seeds removed, diced, hot sauce (to taste), red onions (optional) or 1/2 white onion, diced (optional), jalapeno, diced (optional), green peppers (optional) or 1/2-1 red pepper, chopped (optional), black olives (optional) or 1/2-1 cup green olives, sliced (optional), romaine lettuce, shredded , to taste (optional), sour cream , to taste (optional), salsa , to taste (optional), cumin , to taste (optional), kosher salt , to taste (optional)