175460 carb fat wing sauce Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat-free swiss cheese, pickled jalapeno peppers, sliced, baked corn tortilla chips, nonfat sour cream, buffalo wing sauce, salt (optional)

sauce, unsalted butter, hot sauce , preferably frank s louisiana, tabasco sauce or other hot sauce, plus more to taste, dark brown sugar, cider vinegar, cayenne pepper, ground black pepper, table salt, cornstarch, chicken wings (18 wings), split and tips discarded, creamy blue cheese dressing & vegetables, blue cheese , crumbled (about 1/2 cup), buttermilk, sour cream, mayonnaise, white wine vinegar, stalks celery, cut into thin sticks, carrots, peeled and cut into thin slices

butter, shallot, garlic cloves, dark beer, chili sauce, barbecue sauce, ancho chilies, brown sugar, honey, cayenne pepper sauce, chicken wings

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

fat-free sugar-free jell-o instant chocolate pudding, skim milk

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

butter, minced bell pepper, minced onion, garlic minced, hot sauce (recommended : frank s), mustard, ketchup, brown sugar, salt and freshly ground black pepper, worcestershire sauce, vinegar, dark molasses, chili powder, ground allspice, crushed red pepper flakes, tomato sauce, olive oil, light beer (recommended : labatts blue light), chili powder, paprika, roasted garlic powder, basil, black pepper, white pepper, cayenne, celtic sea salt, brown sugar, chicken wings